Recent Posts
8 Warming Yoga Poses for Winter
Updated December 19, 2025 11:51AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975....
Yoga For Low Back and Hamstrings | 30-Minute Yoga
Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body...
Power And Balance | 30-Minute Yoga Practice
Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath,...
Prenatal Yoga in German | Live Session for Better Alignment & Flow During Pregnancy
Welcome to this special German Prenatal Yoga (Schwangerschaftsyoga) live session!
In this class, I guide pregnant women through movements that support better alignment, improved breathing,...
