Yoga for Lower Back Tension: Reset your lower back and find relief with this gentle supine yoga flow for lower back pain.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡
– OTHER VIDEOS FOR LOW BACK PAIN –
🔹 10 min Yoga for Lower Back Pain:
🔹 10 min QL Stretch for Low Back Relief:
🔹 7 min Hips & Spine Release:
This lower back reset will help relieve lower back pain with some supine yoga stretches you can do anywhere and anytime you need to feel better.
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🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:
Thanks for watching,
Joëlle
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#lowerbackreset #yogaforbeginners #yogaforlowerbackpain
✨ I hope this short lower back reset has left you feeling great! If you'd like to spend just 7 extra minutes on the mat today, try this practice for the Hips & Spine: https://youtu.be/uahGMnSqt14 ✨
Thank you! This is exactly what I needed this morning. ❤
brilliant ❤ thank you so much 🎉😊
I've been down with a stomach bug the past two days and my back hurts from lying around so much. this helped a lot, thank you! your voice is so soothing too!
I haven't been able to exercise. This was easy to try. I had 3 spinal fusions, so you can imagine the pain I'm in. I will watch more of your videos. Thank you for making them.😊
Thank you ❤❤❤
I’m in a high stress situation and this 5 minutes before my graveyard shift definitely helped ❤
Oh the bridge-pose hip stretches from side to side were a first for me. That felt fantastic! Thank you so much!
Amazing! ☮️
quite wonderful ❤ and so relaxing thank you 😊
Thank you so much for this! It is surprising how difficult it is to find good lower back stretch videos that don't involve a lot of arching or that just default into sun salutations or other poses that have nothing to do with lower back. Your poses are so unique and targeted exactly for what you say in your video. I am still struggling with my back and chest after pregnancy (almost 2 years after) and find your videos the best I found so far. Thank you 🙏
I have to say, I usually don’t comment.
But I was In intense back pain to the point of hurting while working and walking.
After this…..gone.
Thankyou so much!
I just found this vid of yours and had watched it before. But, I really needed this today. Thank you! Thank you! I am a huge fan of yours! You truly help my life!
Thank you so much, this was lovely <3
First I would like to say thank you for creating this video that focuses on the lower back… I'm 47 years of age male who's been dealing and living with lower back pain ever since I reached my 40 's I type in quick stretches for lower back pain and your video popped up so I clicked and went right into the steps with you. I felt instant relief and I just wanted to thank you for helping me this morning.
Thank you so much, two days ago I had a pretty long 7 hour tattoo session and my back has been in the most horrible pain. This really has helped me and I'm definitely going go have to check out more of your stuff and make this a routine. 🫶
Damn this was good thank you everyday I'm doing this now
what a stunning surrounding for such an awesome practice. And the sound of the birds was so calming and soothing
Thank you, this short class goes straight to favorite ❤
Love the duck passing through at minute 5:10.
Omg my lower back pain is gone, thanks Joelle❤ i’ll do it again every day after work
Just what I needed this morning. Thank you!
My fav morning stretches right here
And when I saw the duck float by I was like ‘ok – shes got it figured out’
Thanks, thus is very helpful
i have had back pain for days and this video literally just knocked it out? a miracle. thank you.
What a beautiful video!! I love the lake and green trees. Wonderful, peaceful, relaxing spot!your voice is reassuring , soft and I feel secure and supported.🙏❤️
Great little session. Just what I needed this morning. Thank you!❤
Loved this short but effective practice with all the relaxing ambient sounds – my back feels better thank you 🙏
Loved this!! Thank you, Joelle!
I did a condensed version of this for a couple weeks and back pain disappeared after months of dealing with it. THANK YOU. Now I just do a 2-3 minute routine once per week. So far so good no more pain
I cant believe this video doesn't have many million views. I have found it so helpful.
Amazing, I got everyone's severe back pain. Severe pains make me stop in tracks .
This was great. I feel so far , now I can bend again slowly and just feel better over all.
Thank you again. Martin .
I love this final class in the series, a great little sequence for a 'rest day'
Thank you for the inspo Joelle! This was a nice mini practice ✨
Wonderful thank you!❤
I love you and your great practices, ma'am. keep it going☺
Had a travel day today and as always knew I would find something on your channel after my flight! Thank you Joelle!
Every morning one year ago March 8th, I began working with 3 of your supine videos to help with hip and lower back stiffness. Lower Back Reset (Favorite), Low Back Pain, and Hip Pain Yoga (every day). I never tire of your voice. I am 72. I hike and kayak at a 5500-foot elevation. By doing your videos my stamina has increased along with positive mental thoughts. Thank you for being there! Subscriber.
Awesome
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