Hey mamas,
This class is for you to do during your first trimester. It is mostly hip focused but, we will also finish off with a nice grounding meditation.
I hope you enjoy!
B xo
Want more prenatal classes with me? Check out my prenatal yoga/fitness bundle here:
Follow me on Instagram @bbryden
And visit my website at www.brittanybryden.com
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Thank you very much, I really enjoy this yoga class.
I started with this while in first trimester. This is the best I found, and really helps my body feel better, thank you 🙂 Is it safe to continue this now that I'm in 2nd trimester?
8 weeks pregnant and feeling so good after this practice! Thank you for a quick yet effective class ❤
I've been doing this yoga for 3 days now, I really love it. It helps me relax. Thank you for this!
❤❤❤
I started this with a goal to do it 5x a week and am beyond happy with this! I love your motivation and techniques. This is a great program 🤍
I’m in my first trimester and have been dealing with so many mixed emotions; sad, scared, anxious, happy, etc. Not to mention some intense nausea. It felt so validating to have someone acknowledge those feelings and really help me find some grounding. Thank you!❤
Loved this flow thank you
I really enjoy this video. Would you be open to doing a 30 minute version of this?
This is such a great video, thank you so much!
Easy enough to do through the fatigue. I haven't had the energy to do yoga yet. This felt so good.
My first trimester and scared but you calmed me down and woke my spirit and body up. Thank you so much. <3 What a wonderful peaceful, grounding class.
Really needed this today, I’m so tired and found it really hard to get out of that groove and start the day. This was perfect ❤
Omg I found out I was pregnant last week 😂 it is crazy honestly because I got married 8 months ago and it still feels crazy to me that I got married and now I’m pregnant and I was so skeptical about doing any workouts because my family would always tell me don’t work out or walk or anything. And I kind of felt like I wanted to do something so I searched it up and this was great to be honest ❤I will do this every day from now on
Just what I needed and will need daily!! Thank you so much! Wishing you and I'm sure now your little one lots of love.
Hello,I am in early pregnancy ..So happy and scared about it
I am doing Yoga practice for 2 years and it helps me so much.
Thank you dear Brittany for your video..I did it this morning..Namaste ❤❤
Thank you so much for those . 7 weeks and I’m exhausted , dizzy and nauseous. I miss my yoga practice so much, this helped me get over the road block of moving and feeling like shit.
Standing straight up from the squat made me almost throw up 😅
20 mints cardio 20 mint yoga is okay????
Few months back, I used to watch videos containing exercises to promote ovulation and help implantation. Now I am watching exercises for 1st trimester. 😊😊
It feels sooooo awesome, magical, miraculous… ❤❤❤
Lovely session but very distracting to be interrupted by 2 ads! Sadly won’t be back for more videos due to this. My other favourite channels respect the flow of their yoga practices so I will be continuing with those.
I wanted to enjoy this, but the amount of ads that startled me during this session wasn’t worth it 😢
This was amazing I’m a first time mom who’s several weeks pregnant and have been curled up in a ball succumbing to my symptoms and this has helped sooooo much thank you I will be revisiting every week or more 💝
Your work is appreciated 🤩
I felt like the movement was too quick to really settle into a position, otherwise not bad.
Thanks. I am a body builder hobbyist but cannot do my normal training since getting pregnant (8 weeks) and have been looking for other ways to maintain a good physiology without straining myself. This is great and I could even do it at work during my breaks.
What I needed today!! Thank you 🙏🏽
So good, thanks!
Thank you for this! Currently 7 weeks with my first and I really enjoyed this and definitely going to keep doing it. Really helped me relax and focus on me for a bit 🧡 you explained things really well and your voice is so soothing 🥹
I don't comment much on videos but I really needed this today. I'm 7 weeks and dealing with a lot of intense nausea, and finally had some time today where I felt able to do some yoga and I'm so thankful I did. This is exactly what I needed and I have a feeling I'll be revisiting this video for the next few weeks!
Some of the yoga poses were a bit hard for me because it has been a bit for me and it all felt brand new again but i just wanna say thank you when you said take a second to remind your self that you're okay i really needed that
I think was so fast for me but is good to learn The movements and to make slow after
8 weeks pregnant with a 3 year old spirited child constantly testing my patience, along with anxiety, fatigue, intense nausea, struggle with emotional regulation – this flow and your voice was just the right kind of calm I needed to start the day. Thank you 🙏🏻