Yoga for Core (and Booty!) – 30 Minute Yoga Practice – Yoga With Adriene

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Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine.

Connect, plug in, and Find What Feels Good.

Get it!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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40 COMMENTS

  1. Thank you Adriene to remind us all the true essence of yoga. I started the session with the intension on working superficially on body part's but you gently reminded me why I do yoga… To connect my mind-body-soul, to show self-love and to gain energy. XO

  9. ANCHOR ⚓️ DAY 27-28/02/26
    I couldn’t do this practice yesterday because I had terrible headache, but today I am here and I’m so glad I did it. It was an awesome class, those were the best squats I had ever done, no back or knee pain. Thank you so much Adriene 🥰💕

  10. Darling Adriene, I have been following you for the past 4 years and I miss your love letters, it has ceased since late last year. I sure would love to continue your monthly sessions. My tummy flab has descended a bit and restricts my movement knee to nose, I am also putting in for a knee replacement as I have osteoarthritis, but I will persevere inspire of it you have supported me through the worst of the times for my mind body and heart. Much love,💞 gratitude and God's Blessings 🙏for sharing your talent, expertise and love with me and the world around. Namaste 🧘‍♀

  12. ANCHOR, ⚓ Day 27. February 2026. Great yoga practice, today Adriene. I enjoyed it a lot, which surprised me, because I am in the middle of a Fibromyalgia flare up, at the minute. But the deep stretches, and breathing has really helped. I still feel awful with the flare up, but the yoga has helped take the edge off of it. So thank you Adriene. ❤ I keep having flare ups fairly regularly, recently. It had been 9 days, until today since my last flare up. The yoga, and meditation I do helps me a bit, and I am on some new pain relief. So I'm hoping the flare ups will calm down a bit, soon. 🤞 It can be very hard living with a chronic illness, but your yoga practices bring light, into another wise rather cloudy world. Thank you Adriene Mishler. 💕 See you on the mat tomorrow! Namaste. 🙏🧡🧘‍♀️

  13. ANCHOR ⚓ | February 27, 2026 | The practice also known as the "Squat Marathon" 😅 My quads were already a bit sore today, so this gave them a run for their money, but I built up some heat on a cold February day which is appreciated! 🙏

  17. I have been loving your yoga, which I found during COVID, for about 5 years now. I have had a daily practice for years now and the difference it has made to my life, mind and body is incredible. Thank you for your wonderful playlists, this session was a new one for me and so enjoyable. Great being part of the global community you have built. 💗💕 xxx

  21. Anchor, February 26, 2026, month 2. I did today's yoga practice earlier in the morning, but it was 10 minutes too long at the time and was running behind. And I wanted to try using a block for squats, which I didn't have at the ready. I was able to do the bulk of practice, but felt incomplete not properly finishing it. Had time later in the evening for those 10 minutes. I took on that, and then some. Felt the heat for sure. Especially it being a rather heated evening. I definitely feel so much better closing out the day's flow. ✨

  23. Anchor l🦋❤🦋l Day – 26 l February 26, 2026 l Blessed Beloved Beauties! Ah, that was a sweaty, energizing practice! Now, I'm pumped 😎 for a long distance run 🏃🏿‍♀️ and heavy weight training 💪🏿. Best wishes, everyone!🦋❤🦋

  30. ANCHOR Feb 2026
    Eve CNY lunar new year 🧧 🧧
    Wishing all a vibrant peaceful loving happy 2026 🔥 🐴
    Revisit of intentions …
    Especially before CNY reunion feast 😊
    Namaste 🙏 to all practising celebrating and attending to self May all find happiness care love 🧘‍♂️🫶

  34. I have to smile as I share this practice today in January 2026, watching the snowflakes fall The. Gusty wins blow the snow through the pine trees on the hill, and I look out your window in your studio and see greenery and sunshine! I am brace all Weather. I love it! My mom will be 97 tomorrow also! Woo hoo, celebrate. God. Bless her! 97 !

  37. Real talk — Manifest the Divine by Elena River helped me get out of my own way. I stopped waiting for signs and started taking small consistent steps like she teaches. The results blew me away. ❤️

  38. Manifest the Divine by Elena River isn’t just another “believe and receive” thing. It teaches you how to align your habits with your intentions. Once I did that, doors opened that I didn’t even know existed. This book is special. ❤️

  39. ok but why is nobody screaming about this book lol. Manifest the Divine by Elena river actually made me realize I was manifesting all wrong. no bs, just real practical stuff that works. it literally changed my life in a week, been manifesting things nonstop. Im so grateful fr.

  40. Can we talk about how underrated Manifest the Divine by Elena River is? It’s the first book that made manifesting feel practical, not magical. I’m finally seeing real progress in my goals. Everyone needs to read this. 😭❤️

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