Ep.2 – Lose Belly Fat workout (Up, Low, Side & Whole Abs) 100% Flat Stomach | Lying on Floor

Doing this everyday ! Like to remind me to update !

Day 1 : I pulled through but definitely felt the burn

Stomach hurting a lot at first day 😭

Doing this before my dance performance – our costume has a corset!!
Day 1 – omg we be burnin
Day 2 – a bit less but still agh
Day 3 – Feels a lot easier!
Day 4 – flatter stomach!!
Day 5 – not getting out of breath at all!
Day 6 – nearly a week done and getting so much easier!
Day 7 – we are a week into it and feel amazing!
Day 8 – even my posture has improved!
Day 9 – remember to squeeze your abs for the most burn!
Day 10 – know all the songs now
Day 11 – easy as pie!
Day 12 – shouldn’t have said that for some reason my side abs hurt so bad!!
Day 13 – they still be hurting
Day 14 – two weeks!!
Day 15 – we getting closer and seeing so much more improvement
Day 16 – keep remembering and keep up the progress!
Day 17 – used to it now but the sides be burning today!!

hey! So ik this might be a random question but i want to lose my belly fat without losing the rest of my body weight. So can i still do this exercise for 14 days with only losing belly fat but my weight stays the same bc that’s what i want.‼️‼️‼️

Doing this everyday(twice a day)
Day 1:✅✅ (pretty easy drank some water and did an additional stomach based workout after)

THE BURNNNNN😭

Remained me cuties !!
I don't know why it seems easy to me. Will it work?

Day 1 : 2x ✅ (8 june 2026)
Day 2 : 1x ✅ (9 june 2026)
Day 3 : 🔒

Please remind me day 1 compleate

Day 1=✓
Day 2=✓
Day 2=remind me

Doing it cuz I wanna come back for and i just wanna feel better and comfortable in my own body…
Day 1 :- did it…yea it was lil hard it took me sometime to understand the positions and exercises but I did it anyway…so yea
Day 2:- I completed it. From day 1 itself I had pain in my entire stomach area and the area below it but still with the same pain I managed to do day 2…(I'm sry guys to cheatt but yesterday I had burger king😭ik i shouldn't hve but I promise I won't eat fast food now.

So hard 😭

Please, no matter how late you are. Remind me and thank you.

This does not work I did this for 4 years

i’m gonna try!
day 1: burned like hell
day 2: hurt even more, i can feel its working though

remind me!❤

REMIND ME!!!

Guys one thing to note is that you can’t lose fat only in specific areas, these exercises will tighten your muscles which will make your stomach look flatter and stuff but spot reduction isn’t possible, not to say that this exercise isn’t helpful just saying it helps with muscle strength not spot reduction

Day 1: ✅

❤❤❤❤❤

Doing this for a while!!

Day 1: did it twice. A bit hard but not too much.
Day 2: did it once. A bit harder but still okay
Day 3: didn't do since my knees were injured
Day:4 didn't do since my knees were still hurt
Day 5: back on track!!

Hundred hurts sooo bad i can never do 10 secs without stopping

HOW MUCH TIME WILL IT TAKE FOR 10KG WEIGHT

Thank you for this I am using my mom’s phone right now 😭 but ty so I can attract boys at my school

This is amazing work out

Day 1 complete : felt a burn in my stomache

Day 2 complete : it was more easy didnt feel a burn this time

Day 1: ✅ it's much more slow paced than I thought it would be but I definitely felt the burn

How. About excersize for. Ballet

Day 1 : upper abs feel cooked

Doing this for a month: (like to remind me to update!)
Day 1: ✅
Day 2: ✅
Day 3: ✅ (I can see a bit of a difference)
Day 4: ✅
Day 5: ✅

I have tried so many other videos but I feel like I lack motivation but I know I can do this❤❤

updating everytime i do the workout cuz it keeps me motivated :3

Day 1:☑i could definitely feel the burn in my stomach
Day 2:☑it was way easier to finish than yesterday
Day 3:☑
Day 4:☑i'm starting to enjoy the workouts, they're a great way to finish the day✔
Day 5:☑:done!

doing this until im happy with results. im also doing the other workouts on my workout every day page.

day 1: ✅ big burn
day 2:✅ less burn, stomach not as bloated

4:51 this hurt so freaking bad

Should i do it 2x?

I think I died…

Going to do this everyday/second day
Day 1: ✅ not too bad I’ve done this before but not for like 4 months lol the last excersise is soo hard😵
Day 2: ❌ felt the burn today I did treadmill instead today
Day 3: ❌ had a really busy day so didn’t do it
Day 4: ✅ did it was super tired today so skipped dead bug, that stuffs hardd

Please remind me daily blow it up idc

Should I do these exercises in the morning on an empty stomach or after breakfast?

Day 1 did it twice and in super sore, day 2 did it 3 times and it feels like I'm on my period
Coming back tomorrow for day 3
Day 3 did I easily and I was so surprised that I could do the hundreds without struggling and I looked in the mirror and seen a little 4 pack so now ik I can finish before August 24❤️

Im starting to day and ill try to do it every day!
Day 1:✅️ went great felt a burn but was alr!
Day 2:✅️ i feel the last days burntt, and i again felt it :*)
Day 3: ✅️have seen a small chance, bloating is less nodicable
Day 4:
Day 5:
Day 6:
Day 7:
1 week note:

I love swimming

First day

Day 1 ✅

REMINDDDDD!!!!