Enjoy this beginner friendly gentle yoga class to stretch your hips and lower back.
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Hi everyone, thank you for joining me on the mat. I’ll take you through a 30 minute gentle yoga practice, suitable for all experience levels. This is a yummy slow flow that focuses on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body.
You can do this class at any time of the day and no props are required. Enjoy!
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #gentleyoga
I started doing yoga in college when I had to take some extra classes. Your flows and structure are so similar to my old teacher’s I immediately fell in love with your videos 🙂 it helps me a ton to keep moving as I have chronic pain from a grade 2 lower back and hip strain
190626 LOWER BACK & HIPS RELIEF
I have three herniated discs in my lower back and high blood pressure. Which of your beginner yoga classes would you recommend for me?
This is the best therapeutic session I’ve ever had for my hips and lower back. “The balance between effort and ease “ is so well said ! Thank you so much Kassandra ❤🙏🙏🙏
Amazing thank you just what I needed you are the best Kassandra
I am grateful for doing this practice ❤
Don”t think you know anything about low back pain 😢
Great session! I repeated it today and it was even better than at first time! Tx Kassandra! 🙏❤️
Thank you for this practise. My partner and I do yoga each night and we are both feeling better and less stressed. We are only starting but we think it is working for us. Thank you look forward to doing more yoga.
This practice was truly healing, thank you so much 😊
Here I am again! Turns out, while the x-ray supports surgery, my minimal pain level, does not. The physio advised my exercise routines have strengthened supporting structures,acting like "natural" medicine! Yoga is on the list of items the Arthritis society of Canada, recommends! So I, get to carry on as usual! Thank you Kassandra!
I was doing your yoga classes everyday, but lately I wasn’t able to continue with the routine. Thank you for still putting up classes which are beginner friendly, so it’s easier to catch up and welcome yoga again in my daily life! ❤
Lovely routine for this morning thank you ❤
Yes love
Thank you Kassandra. Just what I needed ❤
Really love everything in this flow. Your instructions were so clear I didn't have to look at the video. Thank you so much❤
Love you instruction and encouragement
Thank you
That was amazing. Thank you for teaching the what, how, and why so well Kassandra!
Trying to quit smoking.i look forward to your practice.thank you
Your classes have been helping me with my lower back pain. I feel so much better. God bless you.
Kassandra, you are the absolute best. Every time I am anxious and have back pain, I follow your practice and feel so much better afterwards. Thank you <3
Thanks for another lovely class Kassandra, my back feels stronger and I'm definitely more supple. I'm bringing gratitude to the mat 💜
This class was amazing, my hips and lower back feel a lot better afterwards. Thank you so much for offering this!
Ovo mi je baš prijalo.
Hvala puno Kasandra❤
thank you very much! this was just what I needed today! I feel better after the practice 🙂 more centered and soft!
love and light your way <3
Thankyou so much for your wonderful practices I really appreciate your time ,expertise & for sharing your gift as a teacher x
Beautiful lesson, as always
THANKS FOR THE PRACTICE. 😊 It's my first comment but I've been doing your clases for a long time now. They're my favorite, your voice is so peaceful, the ques so easy to follow I can just listen to them, and you make me feel there's nothing I can't do, I always finish feeling relaxed, strong, capable and worthy. GOLD ❤
Really helpful thankyou
Fabulous for my oesteo arthritis feeling good namaste 🙏
A great beginning to starting up again
I don't usually comment on videos but I wanted to give you my gratitude for this practice. I have been grieving the loss of my two pups and have been storing so much tension in my lower back and hips. After finishing this practice I feel better in my body than I have since the loss. Namaste 🌻
Pickleball really makes my back tight. This practice was just right to relax and lessen those areas. Thank you so much!
Thank you ❤
This was lovely. I am taking it easy withheld practices like this while my knee recovers❤
Thank you so much from Cambodia!!!
Ty lovley in the warm evening. Lifted this morning so perfect
❤😊 loved it, thank you Kassandra 🙏
Lovely! Thank you so much!
Thank you for a very excellent stretch this morning. Very much needed. Well done!