If you’re feeling anxious or stressed, take 10 minutes for this relaxing yoga practice. This class will help slow your breath and calm your nerves. Sarah will guide you from standing to seated and help you focus on a simple three-count breath.
All you need is a mat or some floor space.
For more on exercise:
Book a GP appointment to discuss mental health concerns:
This class is part of Bupa’s ‘Yoga for anxiety’ series. Bupa customers can find more yoga classes and workouts to help manage anxiety and improve your mood in the My Bupa app.
