Looking for safe and effective prenatal yoga for your third trimester? This 15-minute daily yoga practice is designed to prepare your body for a normal vaginal delivery with gentle hip opening stretches and pelvic relaxation exercises.
In this short and effective practice, we’ll focus on:
✅ Hip opening asanas to release tightness
✅ Gentle stretches to relax the pelvis and create space for your baby to engage
✅ Movements that improve flexibility, strength, and comfort in the third trimester
✅ Breathing practices to calm the mind and connect with your baby
💖 Practice regularly to build confidence, stay active, and prepare both body and mind for birth.
Checkout my Birth Preparation Program to prepare physically & mentally for a positive birthing experience.
✨ Don’t forget to like, share & subscribe for more safe pregnancy yoga practices!
#birthpreparation #prenatalyoga #thirdtrimester #pregnancyyoga #normaldeliveryexercises
Hello mam
Last week was my delivery…. Your videos were very helpful specially for a first time mom like me….Happy to inform that I got a boy baby through normal delivery….Thank you soo much🫰🥰
I'm 34 weeks pregnant and I'm just finished with prenatal pilates, I can't do them anymore because of the weight, so I changed this week to prenatal yoga and this is helping me a lot. ❤
28 weeks of my pregnancy.. can i do this yoga
Hi, thank you for sharing this routine with us <3 I have a question though: is this routine safe for women with Symphysis Pubis Dysfunction (SPD)? 🙂 Thank you!
Love it, thank you for sharing!
can it be started in 28th week? or is it early?
Thanks mam u teach wonderfully I saw so maany videos but you explain very well keep it up🎉
❤❤❤❤
Can I follow these exercises at 28 weeks of pregnancy?
Please dont call it a "sufi roll". I believe there is a traditional name of Yoga. I suggest you also tell the original names and then go with the fancy ones. Please dont credit any sufism for the yogic exercise
How many times I have to do this in a day… in 27 weeks of pregnancy
Hi im 32 weeks here , thankyou for thw vedio its very helpful but can we increase repation of each aasan??
congrtulations
Can i do in 34 weeks?
Very helpful
Ma'am konse week mein kare
Thanks to this yoga routine I went into labour naturally and had a normal delivery. I'm blessed with a baby girl. 🎉 Thank you so much.
Hi from week we can start
Thank you so much for this video ❤ I followed this routine from 32 weeks of my pregnancy 😁 It helped me to bring my baby down 😊 I am so thankful as it helped me deliver my baby Vaginally❤
Thanks a lot mam
Can i start doing these from 28th week
38 Week here.i lov it only the Traditions are a litten fast…❤
I'm 28 weeks pregnant and trying to prepare myself for normal delivery with the help of your yoga programme
Thank you 🙏🏻
Thank u so much
❤ mai thanu follow kita c
And meri normal delivery hoi
Can I do in 27 weeks
Mam I am 31 weeks 6 days..can I start now?
Isko krne se pehle baby ki position dekhni padti hai
Can you please mute or edit that om chant part? That voice is so scary 😧 19:25 alike your normal sweet voice
This is my 3rd child,where the 2nd was cs for nine yrs now + l had an ectopic surgery and its 5 yrs of that too.
Can l possibly have a vaginal birth and safely?
I've been doing all routines from bharti since my second sem and including this during 3rd trimester. Last week delivered vaginally a healthy baby girl at the age of 38. Thankyou so much bharti
Yoga postures are good. But difficult to change the position with pregnant belly. And in between should give some pause or resting poses for bringing back energy.
I m 17weeks pregnant..and doing these for 3days..it is magical
Am in week 28, and my baby head as not turn, can I also partake in this?
This was my first pregnancy & I did this yoga from 34 weeks of my pregnancy, I tried to do every alternate day with my regular prenatal yoga. Both helped me to manage my backpain, fetal movement, fetal position & relaxed me during whole journey. I had early labour in 37 weeks & had normal delivery with episiotomy. Though episiotomy is painful but this yoga give me strength in my pregnancy & labour and made my body ready for Normal delivery.
Your exercises are good but you are changing position very fast while with real belly it’s hard to do fast. I would suggest yoga should be slow and relaxing
Loved it, 32 weeks and getting started so far it’s great
Thank you l l'm 9months 36weeks yoo l'm tired was doing tha exercise 1st time mom hope it's worth it
Am 37 weeks can my baby change the position by doing this i mean his head can be down