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– Did you know that about 80% of people will experience back pain at some point in their lives? Even worse, back pain becomes more common as you age :(. Here are my top 5 yoga postures for lower-back stretches. cobra, child’s pose, knee to chest reclined, reclined twist, and bridge. Learn proper technique, how to effectively target your lower-back and quickly get rid of low-back pain while addressing the root causes.
This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.
Other Video(s) Mentioned:
Timestamps:
00:00 – Introduction
00:25 – Cobra
02:00 – Child’s pose
03:42 – Knee to chest reclined
06:48 – Reclined twist,
10:03 – Bridge
11:45 – Closing Notes
Frequently Asked Questions:
1. How do I know if my lower pain is serious?
2. What are the 3 common causes of lower back pain?
3. What should you not do with lower back pain?
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Love the last two poses
Sensational. 💯
Stretch Back
Thank you for everyhting. I'm going physical therapy over the 5-6 months for my foot. (I had a rupture in both feets, different times) for 2 months I'm also going there for my back and lower back spasms. Your instructions have already made me better but, can you help me with that, please? "Hip flexibility" Also, do you have any excersises for ATFL and excesively sinus tarsi pain in feet?? Thank you for care already ♥️
Great stretches, thanks
The dog is great
Thank you for the link to this video !! I'll be doing this at the gym quite often
Professional video you're the best!! I love it!!🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥🏋️♂️🏋️♂️🏋️♂️🔥🔥🔥🏋️♂️🏋️♂️❤🥂
Love the dog just chillin in the background lol
Good workout, Dean! I've had back issues because I thonk I overwork my abs in the gym. I'll put this video in my saved folder for back exercises.
This was Day 27 of the 30-Day Challenge.
❤❤❤
Abs engaged and abs tight means I should try to keep my abs flexed?
🙏🏻❤️
Thank you ….great stretches !
Awesome af
When you do floor exercises I suggest the camera focus more on you and not show so much wall.
Not being funny, but Dean you didn't get a body like that by just doing Yoga. Theres got to be a good diet, cardio routine (perhaps calesthenics) and some weights – especially for the size of your quads, hamstrings and glutes.
thanx, boo
As a man it is difficult for me to perform Cobra pose due to the continuous rubbing of my pe**s on the floor.
That dog must have did his workout earlier.
Immediate relief! Just what I've been looking for. Thanks!
Love this Man
Great stretches! My lower back is always kind of cranky, this will help for sure. Thanks, Dean!
Love your content. Great sharing!
He has very manly chest hair.
It feels like anytime I overdo the weight on the squat/leg exercises the lower spine nerves feel it & I am guessing its from those lower core muscles spasming/cramp. am I right? Why yoga is so good💪
You are a savior. Got horrible pain in my lower back during a work trip. Followed every stretch step by step and finally a small relief. Thank you for your work!
LOVE TO GET STRETCH NICE AND DEEP BY HIM!😅
You read my mind….exactly what I need right now, after being on my feet for 10 hours a day
Will definitely try this
As always , Thank you Dean👏🏼
This is brilliant after a long 16 hour flight to Japan! Thank you!
This is great, thanks Dean. Wouldn't mind having a neck pain stretching routine sometime.
,a cool video keep up the great content.. Thank you…..
Great streching , thank you. Love your dog
I love your dog he or she looks pretty
Mind-blowing 🎉
Thanks Dean. Really helpful
thanks Dean. in these days, I have back pain! I feel better
😂 salutations from coastal Mississippi. Thank you for this instructional video. As an older man, excellent simple tips.
luv ur dog!!
Me encantó esta sesión ❤