Exercise during pregnancy? Precautions, doctor says, walking, yoga , safe exercises in Pregnancy

Doctor I used to do calisthenics work out can I restart again ?

What about swimming?

I exercise from the very beginning of my pregnancy and all was good. I just do 5 workouts a week instead of 6, better no jumping for your pelvic floor(I found out about it later myself) and do modifications especially in core exercises. And always listen to your body, don't overwork, make more poses and water brakes. If you used to exercise a lot before pregnancy it should alright

Ma'am, what if the pregnant lady is unable to walk or stay upright for a few minutes at a stretch due to the weight of her belly, what should she do then?

I'm trying to get pregnant ,I'm not pregnant, but my relatives told me that I should avoid exercise to be. can I do any exercise? Or should I walk only ?

How much minimum weight we can lift in early pregnancy

Can I do Surya Namaskar from 1st month? I have been doing it since years

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Weight lifting is too dangerous

I use to do exercise before pregnancy and still doing from 1st month..my 6month is running and feeling active

Thank you for this video❤

Can one play badminton during 1st trimester if she has been playing 5 days a week from almost a year?

My doctors told me I could work out since the beginning of my pregnancy since I was already doing it pre-pregnancy, and when I did so with weights on my first trimester I almost had a miscarriage! I immediately stopped and just resumed by my mid second trimester and moving forward and haven't had that happen again. I'm currently 29 weeks and have significantly decreased the weights that I do and keep more of the moderate cardio instead

Hii mam am planning baby mam can I do jumping jacks exercise

I started doing workouts for pregnancy during my second trimester.. not from gym just by following few pregnancy workout videos from youtube.. actually I feel good.. not intense workouts but I feel active

Certain Yoga under supervision and Walk are the best exercises. Trust me 99% Gym trainer specially in India doesn’t know what to do and how to do exercises during pregnancy.. please please don’t go for weightlifting during pregnancy period, else you will surely put yourself and the child both at risk.

Don’t be influenced by seeing any video of pregnant woman doing intense workout. Everyone’s body is different and several times some of them use prop only to make a video.

Hi mam, can I make my wife walk on treadmill, due to climate conditions- outdoor walking is not comfortable. She is now in her 2nd trimester

Thank you for this informative video😍🥰 iam 6 weeks pregnant and i experience some cramps and/or back pain even with little effort or prolonged standing , should i stop walking or continue and it may resolve ? ( i used to have some spotting for the first 2 weeks then it resolved with progesterone suppositories

I used to do workout with dumbells of 5- 5 kg to gain weight before pregnancy here my 6th week has started can I started do it again and I am so skinny so will pregnancy make me chubby or add on weight to me??

I use to go to gym Before pregnancy ..now my first trimester has completed.can I go and do all the exercises I use to do before.. coz I am putting on weight so fast..and I wanna balance it