This prenatal yoga sequence is an easy pelvic floor strengthening exercise. 💪 Download my FULL Prenatal Course 💪 Strengthening your pelvic floor is important pregnant women on the third trimester but you can practice this pregnancy kegels routine in anytime of your pregnancy. I’m currently 32 weeks pregnant while filming this video.
Congratulations on your pregnancy!
📘FREE BEGINNER YOGA GUIDE
💎CHAKRA CHALLENGE
✨ONLINE YOGA TEACHER TRAINING
??Questions??
Join my Private Facebook Group to ask & I’ll answer
♥ DOWNLOAD CLASSES:
♥ BEGINNER YOGA CLASSES:
♥ ADVANCED YOGA CLASSES:
♥ GET YOUR YOGA GEAR AT YOGA OUTLET: (I ♥ them + they help support me, my channel & free yoga!!)
✔ SUBSCRIBE:
✔ PODCAST:
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM:
✔ WEBSITE:
✔ FACEBOOK:
✔ TWITTER:
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Exciting a boy! 🎉
Thank you for the practice🥰
Nice practice but soo many ads interrupting the exercises 😔
Talking to much
Thank you for this nice yoga sequence. Doing pelvic exercises before I've never been sure if I activated the right muscles. The picture of squeezing the inner thighs together to activate the pelvic floor helped a lot!
I’m 22 weeks pregnant with my second! I definitely had an ah-ha moment in the last pose! It definitely felt like I was slurping up haha.
major AH-HA moment in puppy pose… the elusive pelvic floor is no longer elusive! amazing practice. found this in 1st trimester and doing this my whole pregnancy, so glad I found this practice…. thank you soooo much! every expecting mama should be doing this or something like it to mitigate pelvic floor issues. <3 wish it was more talked about how important this kind of practice truly is
32+2 for my wife. she is very much done with pregnancy so hopefully this helps!
Thanks very much for this!! I loved that with movements that I didn’t know I could connect with the pelvic area in a fun way! I’m in week 16!!
Hhgbbbv
Wow, just wow..tried this today…im in my 27th week…plz share more workouts!!!
Hi Brett… following u from past six months… learnt so many things from u… ..I am not pregnant but doctor suggested me to strengthen the pelvic floor muscles… enjoyed ur class…thank u for sharing all ur classes with so many useful tips
Brett, is this also recommended for postpartum? Thanks!
I am 27 weeks…. and waiting for the surprise 🙂
Great sequence but I could live without all the slurping haha!!
Thank you for making this video, Brett! All the videos, books, … say: "Here are some exercises, do each one in 3 sets of 10." It is sooo boring, so you are reluctant to do it and put it off. Instead my sister and I have exercised with your video once a week, feeling supported by you experiencing each exercise to the fullest. It was at once comforting and annoying that you can do all this in your third trimester 😉 As you say in the video: in the beginning you do not feel your pelvic floor, but as it strenghtens you become more aware of it. Thank you so much for doing this, it has been an amazing help!
18 weeks and finding out the gender tomorrow!!
27 weeks! Keeping baby’s gender a secret until they’re here! 🥰 Just found your page so I’m excited to follow you & try your other prenatal routines! ☺️
Love it. Fantastic class.
Thanks so much fab class.
Nice upload keep it up
BrettLarkinYoga, Thumbs up
are those tattoos or veins on your tummy? they've caught my eye! im so curious lol
I am 35 weeks pregnant and needed this lesson! Thank you so much!!
Hi everyone! I am conducting a ❇️study on prenatal yoga and low back/pelvic pain ❇️, I need your help! 🙏 If you are pregnant, living in the US, experiencing pain or discomfort in your low back and/or pelvic girdle and doing yoga, please take a moment to fill out my survey after your prenatal yoga class. It is anonymous and takes 5-10 minutes to complete, just click www.prenatalyogastudy.com to access the survey or to know more about the study. THANK YOU 🙏 and Thank you Brett for this video!
hey and thank you for the great exercise! when i did the standing on one leg' i tried to engage the pelvic floor' but i felt a pain in my back. what i'm doing wrong ? thanks!
I am so excited to have found this! I wish I had done this with my first pregnancy but am excited to have these exercises going into my second pregnancy
30 weeks with baby girl! Your videos are great. The night time routine really helps with my RLS and cankles.
That was great! I'll try to do these exercises every day from now on. 32 weeks and definitely need more pelvic floor strength… 🙂
Hi!!! I am absolutely brand new in yoga! I am 26 weeks today with my baby boy! I feel like I need some extra help with this pregnancy!
Are all your prenatal videos safe for all trimesters? It would be helpful include this information in the description of the videos.
No include for paranayama mediation and cues … is it cause it was quick class