Relieve Hip, Sacroiliac, and Low Back Pain (3 Exercises) Dr. Mandell

Love it🎉🎉🎉

i get bad lower back pain on the sacrum from walking or standing a lot. I have bad pronation where i tend to stand on the outer part of my feet which i just learned causes pelvic tension, back aches, and clenching, etc. I started working retail so standing for prolonged periods is now doing a number on my feet and back compared to random isolated incidents before. On top of this, I also have a curved spine and IBS which cause their own issues that connect to this all. I'm trying to correct my step to be more open and stop the stiff knee pronated walk. this exercise feels really good after a long shift! the second stretch popped one of my joints, and after a while of doing the back and forth another joint popped down my leg !

Love these. Thank you for sharing.

What the hell I got a crack with the first one felt amazing

Did he say to them in bed?

Name of this exercise?

SI joint pain on left side….ok sir,i will try it..thank you

Like actually what does it mean if I’m 24 healthy and have sacrum / low back pain a couple times a year.

In the last 2 years I’ve had this pain pop up out of no where, making it impossible to move , 3 times

Dealing with it right now laying on the floor … I just sneezed and it was excruciating

On a truck driver in my area where he showing us really hurts

I have done the rocking, and it in fact made my pain worse

I felt a hypnic jerk from sleeping wrong on my right causing me to over use my muscle and had my top leg foward causing a small part of my pelvis and lower spine to twist unnaturally and it woke me up while sleeping I was so scared I almost had a panic attack but once I tried this it seemed to calm me down a little bit and helped with the unnatural twist and helped relax my lower muscles so thank you very much

I think i have hip flexor tightness its causing pain in my low back and near groin will this help. The one that helped me was your standing quad stretch with knees close together hits the painful area good . 🙏 this Doc is the truth

Just thank you. I feel so much relief

Thanks Doc ❤

holy doc this is such a relief 😭

Simple, easy, no nonsense.

This was SO good i finally felt the burn in the joint that always snaps and hurts me

I really felt the pain while doing 3d exercise. What does it means what problem do i have? Thank u for all the tips

Excellent 🙌

Thank u Dr Mandel. Really appreciate your advice. 🎉❤

I have also this pain in the back pain lower position also hip damage 4years ago

Is it ok to do if you have osteoporosis in your spine?

Thank you SO much Dr. Mandell! I tried 5 or 6 different kinds of stretches prior to watching this video. None of them seemd to relieve the pain much. But after doing these 3, the pain drastically decreased. By the next day, the pain was completely gone! God bless you for your knowledge and generosity!

❤ thanks 🎉🎉dr.stay blessed

Why when I do it it causes more pain?

How many reps and sets?

Felt so good 😂😂😂😂❤

❤❤❤❤❤🙏💯

These exercises are just what I needed. Thank you so much, and all the best to you.

🇹🇷🇵🇸🇹🇷🇵🇸🇹🇷🇵🇸🇹🇷🇹🇷🇹🇷

Thanks blessed man of God, Dr.Mandell, I will do this
🙏❤️🙏

Those excercises and in combination with the use of an electrical⚡TENS product has helped relieve my lower back pain.

Good call DOC ❤

Believe it or not but we all did this exercise in our childhoods. Without even know this is part of exercise.

Thank you

Gold- toe socks- excellent taste❤

🙏Multumim dlui. DOC. Nu ne doare nimic, momentan, santem norocosi, daaaar, nu stim? Asa ca pana atunci, cat mai tarziu!!! ramanem sanatosi! 🍀Numai bine!

Ill show this to my partner n tell him i need more d. 😅