“Health is wealth. Peace of mind is happiness. YOGA SHOWS THE WAY.”
Episode 2 of Yoga for stress and anxiety will help you to reduce any stress and anxiety, any hidden tensions and free the mind. This episode includes practices that help to improve the mental and emotional health, along with physical health. Asana, pranayama, relaxation and meditation; along with some simple yogic wisdom and knowledge to improve overall health.
Stress, thoughts, emotions, they all trigger a certain reaction. How that leads to various health issues, which we carry in our day to day lives, is explained in our new FREEDOM FROM PAIN AND CHRONIC SICKNESS series.
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🧘🏻♀️ TRATAKA – a kriya (yogic cleansing practice), and also a meditative practice.
🪔 To set-up for Trataka – keep a ghee lamp/ a candle at eye level. Keep the wind away so that the flame remains steady.
✨ Enjoy the guided practice of Trataka at the end of the episode.
🧘🏻♀️ TRATAKA – a kriya (yogic cleansing practice), and also a meditative practice.
🪔 To set-up for Trataka – keep a ghee lamp/ a candle at eye level. Keep the wind away so that the flame remains steady.
✨ Enjoy the guided practice of Trataka at the end of the episode.
Excellent class.thank you very much.🎉🎉
Arunji you are so good. Tnqu for a brilliant session. Stay blessed
Very nice class sir🙏
Great video! Really enjoyed it.
Superb class. Excellent teaching.
Sir I have two dobts. Please clarity
1. Can we do this Thrataka exercise daily.
2. Can we do this in the morning or night (before Sleep )
Thank you sir for awesome session 🙏
Thank you so much 😀🙏❤️
relaxing session…Om