This 15-minute postnatal yoga is excellent to relieve and prevent aches and pains from breastfeeding or bottle feeding. Diastasis recti and after c-section modifications for this postpartum yoga. It also feels great to add a strap (or baby blanket or sweatshirt) for this class.
Postpartum Workout Challenge Playlist:
Diastasis Recti Healing Guide:
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian):
Guide to postpartum weight loss while increasing breastmilk supply:
Postpartum Monthly Workout Plan:
Foods to increase milk supply:
Other Postnatal Pilates Videos:
POSTPARTUM COOL DOWN STRETCH:
Some other videos you may enjoy:
15 minute postpartum workout:
After c-section exercises:
Postnatal Pilates and Core Healing:
Diastasis Recti Exercises Playlist:
Diaphragmatic Breathing Video:
How to engage your core correctly:
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
—-Pregnancy Yoga Cards
—-Pregnancy Meal Plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumyoga #postnatalyoga #breastfeeding
Love it ❤
Thank you this has really made me feel better. My back was stiff
Great session, thank you!
brasil aqui, fui fazer uma serie de cardio e não aguentei nada, estou acabada pos parto nao sinto força apenas dores, após o video me senti forte e aliviada, ajudou uma mãe a voltar a treinar ❤😂
Thank you! Great for sore feeding backs and the perfect length!
I’m sure your videos are great, but the ad I got before being able to watch was for GLP-1 drugs for weight loss… I know you can’t control exactly what ads are shown before your videos, but if you can block these types of ads, I and I’m sure others would appreciate it if you did. I came here to start feeling better but the first thing I saw was how to lose weight with a drug. Again, I’m sure this was not intentional on your part, but it set me back mentally when I’m already in a pretty sensitive and vulnerable place. If you can help, great! If not, and if this was completely out of your control, I apologize and keep doing what you are doing!
Thank you very much for this! Loved it
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Thank you for all your videos, this one in particular is amazing! I always come back to this one an it feels like home 🙂
I'm 6.5 weeks pp and haven't worked out yet. I used to be so active and it's been a daunting feeling to get back to it. My body has also been so tense with breastfeeding. This was a great video to help me transition back to a movement based lifestyle. Thank you!
Beautiful video thank you 🙂
3 months pp officially today with my first and finally feeling like I’m able to do Yoga and get things done around the house since little mama napping more/longer Asé gratitude
I am 9 days portpartum and am so grateful to my husband for making me take time each day to do some yoga for me, as well as grateful to you for the wonderful videos I can do from home. Namaste!
Thank You! I was doing exercises from your channel when I was pregnant and now when I have no time for myself it was a great gift from myself to me 🙂 greetings from Poland 🙂
Just did this and felt a lot of relief after. Checked out your videos and there are a lot. I wasn’t in shape pre-pregnancy and postnatal am even worse off(4th baby) I have a lot of back pain and I can feel how weak and stiff my body is all over. I am trying to stretch and strengthen all over, loved this video, I do enjoy yoga, but with so many others not sure where to start, definitely don’t want to pick one my body isn’t ready for yet. Any suggestions?
Thank you mam❤❤
I loved this thank you so much!!!!
loved this gentle quick yoga. my baby wanted to be on the floor with me during and was a little grizzler but I was able to get through the whole video and LOVED the back stretches and clicks i got. thankyou
Loved this video, really helped relieve my back pain!
Was amazing! Thank you
I really needed it, feel much more better after these exercises
You are amazing ❤ I am 4 months postpartum and your exercises are blessing for my body and mind
Csec mom also can do it ??
Such a great class!!
Thanks a lot for this video ❤❤❤ exactly what i need
This is great. Do you think it will help improve posture after breastfeeding two babies back to back? I sit like a shrimp now lol
I feel great after doing this. Thank you!!! ❤
Love the yellow top thanks
Another one great video, thank you girl!
Thank you for your content which has helped me feel great during pregnancy & pp! I also love your voice which I find soothing and reassuring when at times I felt frustrated my body and pelvic floor were so slow at getting back to normal. This video is one of my faves as it really helps my back which aches so much due to breastfeeding! I like that the videos are short which makes it achievable to do one every day whilst baby is napping or in bed. Thank you so much!!
Heartfelt, thanks for that and for your other videos!
I used your videos while I was pregnant, especially the videos with ball exercises. My birth went extremely successfully, I believe, thanks to them, and now, feeling the back pain from breastfeeding and carrying the baby, every time they do their exercises, I feel much better. Thank you very much! Continue to delight us with your wonderful videos and workouts.
thanks, you are great teacher with wonderfull energey 🙂 is it ok to practis after tow weeks?
This class is such life saver, doing it over and I get again ! Thank you 😊