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The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
Struggling with Anxiety? These Simple Yoga Poses Will Calm You Down in Minutes!
Feeling overwhelmed or anxious? 🧠💓 These simple yoga poses are perfect to calm your mind and relax your body in just a few minutes....
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose Series
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
