BEDTIME PRENATAL YOGA | Pregnancy Yoga for Better Sleep | How to Get Better Sleep When Pregnant

Struggling to sleep while pregnant? This pregnancy bedtime yoga routine is designed to help you relax, reduce stress, and fall asleep faster. Safe for all trimesters, this gentle prenatal yoga for sleep will calm your mind and body before bed. Whether you’re in your first, second, or third trimester, follow along and enjoy better sleep during pregnancy.

*FREE Join My Email Community*:
*FREE Grab My Pregnancy Stretching Cheatsheet*:

//START YOUR AMAZON BABY REGISTRY

//PREGNANCY PRODUCTS I LOVE
○ Organic belly balm
○ Pregnancy pillow (doubles as a nursing pillow!)
○ Prenatal vitamins I take

//FOR BREASTFEEDING SUCCESS
○ Organic nipple balm
○ Manual breast pump
○ Must-have to catch precious let-down milk!
○ Wool nursing pads

//MY FAVORITE BABY GEAR
○ For baby-wearing
○ Organic diaper balm
○ Baby massage oil for better sleep
○ Best plate & spoon set
○ Best cup with straw
○ Teetherpop
○ Early potty training

//YOGA PROPS I USE
○ Yoga mat
○ Yoga blocks
○ Yoga bolster
○ Yoga strap
○ Yoga/birth ball if you’re under 5’4 (M)
○ Yoga/birth ball if you’re 5’4 to 5’10 (L)
○ Yoga/birth ball if you’re 5’10 or taller (XL)

//RECOMMENDED READING
○ Real Food For Pregnancy (MUST READ!)
○ Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding
○ Ina May’s Guide to Childbirth
○ The Female Pelvis Anatomy & Exercises

//CAMERA GEAR USED
○ My camera
○ My lens
○ My lavalier microphone
○ Studio lights
○ My tripod
○ External Hard Drive

✨ This pregnancy-safe stretch routine supports:
All trimesters (safe for first, second, and third)
Easier labor and birth prep
Pelvic floor strength, flexibility and mobility
Back, hip, and pelvic pain relief
Mindful movement and breath awareness

🧘‍♀️ This workout routine marries Pilates movements with pregnancy-focused biomechanical alignment principles that support a healthy pregnancy and birth.

Reminder: Make sure your care provider has cleared you for exercise. Consider each exercise as an invitation—skip, modify, or rest as needed. Always listen to your body and stop if you feel pain or discomfort.

💛 Subscribe for more free prenatal yoga classes and pregnancy workouts you can do at home.

#PrenatalYoga #SpinningBabies #PregnancyStretchRoutine #DailyPregnancyStretches #ThirdTrimesterYoga #SecondTrimesterYoga #FirstTrimesterYoga #PelvicFloorStretches #LaborPrepYoga #PregnancyWorkout #PrenatalStretching #YogaForPregnancy #EasierBirth #birthpreparation #pregnancy #PrenatalYoga #PregnancyYoga #SleepDuringPregnancy #BedtimeYoga #ThirdTrimesterYoga #pregnancysleep

AFFILIATE DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge to you! Thank you for using my links and supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: The information found on this channel is published for informational purposes only and is not intended as medical advice nor is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Mama’s Mat and Melissa Lennox (collectively, “Mama’s Mat”) do not claim to cure, prevent, diagnose, or treat, any disease or health condition. Always consult your qualified healthcare professional before engaging in any physical activity. Mama’s Mat assumes no liability for the use or misuse of any information found within this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Mama’s Mat will not be held responsible or liable for any injury or loss you may suffer as a result of this video.