Before you start yoga you need to know this!

Practiced for several years, stopped and just picked up again 5 months into 2026, thanks for the support!

Modify, modify, modify. There is a big difference between the practice of Asana and a complete yoga practice. There is no race to the perfect yoga pose in fact the faster you go the quicker you end up in physio. Breath and all else comes with practice. That is why it is called a yoga practice. Find it funny when people call themselves yoga masters.

SO helpful, wise, true!

Thank God, I found your channel. You're just awesome and make all of us want to move forward!!

No.1 – discard your ego

No.2 – no two bodies have the same strength, flexibility or joint articulation. You may never physically be able to do some postures as that's not how your particular body bends/flexs.

No.3 – don't push into pain – if something hurts do a modification.

No.4 – it's not a race. It's a way of helping your own body stay flexible and your mind calmer.

No.5 – well done for trying it ❤️

wow very nice

Wow love this❤

Wow love this❤

Pass

Wow very strong

👌👍🙏

Hello! Can i do youga with some background noises from outside the house? And also if ever someone calls me can I ansnwer or basically disturb? Thabk you please answer 💗

Yes sometime we need to modify the pose to be able to do it.

Is yoga good for 65 years old & above?

So challenging

So intuitive & helpful, as always!
Thanks Charlie 😊

Soooo true!

I am fever flexible because every yoga exercise I do

And that Yoga is a prayer. Not an exercise

I practice yoga since 25 years and I am still an advanced beginnet😂

Wow nice tips

so what do you do when a pose aint working 😂😂

🙏♥️♥️♥️♥️

Love modifications!

Really useful information

Well said

❤

Best day ever

I’ve been practicing since I was 15 (a long time now 😂) and still I do not consider myself “professional”. It’s about something else, not pushing and overachieving

Thanks…

پرفیکت 👍🏻 ❤🎉😊

❤

This is so true

Not even kidding, my flow hit different when I wear Dusk Yonder. It’s like my body just gets it lol

I tried it today for the first time at a sports center with a highly qualified teacher and honestly it didn’t work for me. I yawned a lot and kept thinking about my life in general instead of focusing on my teacher's words. Even at the end when I became more focused, I almost fell asleep. I don't get how some people can cry during the session or just feel sensual after a yoga class. For me, it was boring and unnecessary. Just my experience

I tried it today for the first time at a sports center with a highly qualified teacher and honestly it didn’t work for me. I yawned a lot and kept thinking about my life in general instead of focusing with my teacher's words. Even at the end when I became more focused, I almost fell asleep. I don't get it how some people can cry during the session or just feel sensual after a yoga class. For me, it was boring and unnecessary. Just my experience

You are forever a beginner if you are a true yogi…

❤

https://youtube.com/shorts/NZrO-htEr7s?si=-UKmqc0H45IZBjD8

I’ve been doing it for 6 years 😭😭

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