These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms. Guide to cope with pain in labor:
5-min warm-up to do before this stretch routine:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
My pregnancy walking workouts:
Other 15 minute Pregnancy Workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy.
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#pregnancystretches #birthball #pregnancystretching
32 weeks and still working at a desk all day. Feels good to stretch all the tension out thank you!
this feel soo good. I thought i was flexible until now.
Okay, this is my second pregnancy even though I'm 9 months postpartum. I am enjoying these exercises again in my pregnancy❤
I really love these stretches. I wake up feeling so tight and sometimes sore from trouble sleeping in 3rd trimester. These help me loosen up for my day. Another one of your videos helps me loosen up at the end of my day. Thank you so much for taking time to share these and not rushing through them.
This felt pretty relaxing. I'll be 35 weeks pregnant tomorrow. Baby feels like she's restricting my ability to do those pelvic tilts forward!
This was excellent 🎉 I'm very happy to have found your channel.
I’m 8 months pregnant, couldn’t do half of the exercises 😢
I’m 39 weeks in one day. I usually do weight. I do your pregnancy yoghurt every morning but they recommended that I do some hip mobility ball stretching and now that I’ve done your class I feel like I’ve missed out my whole pregnancy. It just hits differently and my goodness I feel like my pelvis is so far open this baby is gonna come today, but you have been with me the whole way Jessicaall the way in Australia so thank you
Been doing this video and some others almost every day of pregnancy and baby has been in position for 2 months! It has also helped my body feel SO much better. Thank you! Baby will be arriving any day 😊
Is this exercise suitable for the second trimester? I often see some exercises that are said to speed up labor and are done close to delivery.
Good stretch but painful for the knees
This was absolute bliss. I wish I came across this earlier. I’m 40 weeks today and this stretch combined with the ball was such a gentle way of releasing so much tension in my body without the discomfort of my bump getting in the way. Thank you xx
You are the best 🫰🏻 from Saudi Arabia 🇸🇦
Nearly 24 weeks and this is my favorite yoga class of yours! I started incorporating it regularly into my routine a week or 2 ago and I feel so much better! I would love if you did more yoga ball videos like this. It’s the perfect length to squeeze in before bed or in the morning. Thank you!
36 weeks pregnant and feel so stiff, I got through the first part where we were actually on the ball but once the exercises went down to the floor I couldn't do it 😭
So many things popped while doing this video… was very much needed 😂😂 So THANK YOU! 💜
I'm struggling with back & hip pain at the moment and this was a big help so i'll be doing it every night until baby arrives! Thank you 🤍
I couldn't bend backwards that felt weird. I was feeling a bit sleepy in the afternoon. It felt goood.
Thank you for this video. almost 11weeks and feeling super nauseous but doing these stretches really felt so good 🥳
Thank you so much for this exercises!
My body and specially my back are feeling pretty good after doing this.
37 weeks ✌️🌸👶