Best Exercises & Stretches For Pregnant Women! (For a Healthy Pregnancy & Easy Delivery)

Почався 3-й триместр ❤

Can these be done in 12-13 weeks pregnancy?

9 weeks here ❤🤰

🎉❤

Am 20 Weeks, can I start this exercise

Please let me know sequence of the series of your videoes like first day second day beacuse daily i watch your videoes but i dont know which is better to do a yoga today please anyone?

Hello, I am in my 20th week and doing your workouts. I wanted to ask if you have a video for lower back sciatica pain, as I begin to have a serious problem with it, and after some of my workouts, it gets worse. Thank you so much for your effort, content, advice, and work.

🤍

i appreciate your videos so much. i practise with you almost every day, and they have really become an anchor for me at this very surreal and sometimes lonely time. almost 32 weeks. thank you for everything!

This was the exact extersises l was looking for, thank you. Great video! ❤

Thank you! 37 weeks now. Really felt the baby descending today, this gave some relief ^^

Is 16 weeks too early to do these?

33 weeks pregnant with baby no.3 3rd time training with you! finding it much harder this time as i have extra fluid around baby but I am also aged 41 now!

38 weeks and being induced in two days! thanks for the videos, they’ve got me through a lot. i was doing intermediate and advanced daily yoga for years and suddenly couldn’t because of pregnancy. So grateful your videos found me.

36+5 here and this was just what I needed after a long walk! Love your videos thank you so much for the resources. Do you have any videos for when we are actually in labor for helping the bay progress through the pelvis?

20 weeks pregnant and loving this workout

Did this today at 38 weeks 6 days. My movement feels a lot more restricted these days as baby gets herself in position to make her appearance. I'm so ready to meet her and still feeling pretty strong thanks to your videos like these!

I’m 14 weeks pregnant, just starting to feel better after really bad first trimester (I literally wasn’t able to stand up or even sit because of all the nausea). I did a little too much yesterday and was sore all night 😅 but I love that on your channel we have so many choices for longer, and short workouts and all the different ways to move our bodies as they feel different everyday! I was glad to have this calm movement for today so I can keep moving through difficult days. I’ll probably have a long walk with my husband in the evening as well 😁

15 weeks pregnant and this is such a good workout mixture of stretch and strength! thank uuu!!!

Is this safe for all trimesters? Is it okay to do this in the first trimester for overall mobility?

23 weeks, thanks for this exercise, I don’t have a place to go and train and this is helping me a lot ❤

30 weeks, present! 🙋🏻‍♀️ I discovered your channel just a month ago and have been exercising every day with your monthly challenges.
I am at the second pregnancy (just a few months apart 😬) I did exercise (in water) till the very end even last time, still I feel much more confident and strong with your exercise 💓💪🏻 and finding back my abs, which feels great! thanks for all your work!

I’m a couple days away from 11 weeks. I’ve been doing your classes since week 8. Feels great to be moving and strengthening.

25 weeks of my third child ❤ discovered your channel during my maternity leave of 2nd child. Your prepping for easy delivery and post partum videos helped me so much!!! So glad I know your channel from the start this third time 😍 also recommended your channel in my Pregnancy-course at the midwife 🙏🏼

Currently 35 weeks pregnant 🤰🏻 I do exercises with you every morning :)) greetings from Poland!🇵🇱

@pregnancyandpostpartumTV is this safe if we are struggling with DR? I heard that our is better to minimize belly hanging

Im 25 week
And i dont know where to start in your channel!

28 weeks pregnant – I love the affirmations and quotes in every video. So inspiring + helpful. Thank you !!

I keep coming back to this because it's just so good and well rounded video! Tomorrow I 'roll' into week 30😊✨

Thank you, I really loved this session! I’m at week 26. Greetings from Portugal 🇵🇹

38 weeks and 5 days! Your channel has empowered me to stay active and feeling strong through my first pregnancy! I am so grateful!

Not pregnant but found you as I’m healing from back trauma. I’m finding hope in these brief videos. Just enough to engage muscles and nervous system, while keeping inflammation low. 🙌

34 weeks

2nd trimester and grateful for this gentle strengthening video

33weeks.thank u ❤

Just wanted to say I began watching this channel after a recent birthing shoulder dystocia… Dr wanted to do a scheduled c section and I wanted to do everything to not have one and do natural as possible when my body was ready for labor…. I did this workout along with some of her others and it was the best birth experience ever. I'm now pregnant with baby number six. When I began her workouts it was baby number 5. So a little late to the show but hey this works!!!

I love you

Hi – I absolutely love your videos. Thank you so much for making pre and postpartum videos that are easily accessible and free of cost. You are helping so many women including myself.
I was wondering if you would consider posting some of these videos without music? I would love to play my own playlists in the background. 🙏🏽
Thank you so much. And either way, im grateful for you 😊

33+4 weeks and doing your workouts since second trimester. Thank you for the content. Today while doing this workout , I was getting lower abdominal cramps. Should I stop workouts? Anyone else feel like this ?

I’m 34 weeks and have been following your videos my entire pregnancy. Your videos are so helpful and I enjoy doing the exercises and stretching. Thank you