Yoga Pilates – Weight Lose #weightloss #pilates #workout #fitness #exercise #viralvideo #shortvideo

how long should i do the abdminal exercise?

Hello,
for those who want to know if this works, well…IT DOES🎉🎉🎉

so far i started this 2 months ago just for glow up, I went from chubby skin to athletic, i see a little abs from me and my shoulders are straight as hell🥹

my legs are like kpop idols I look like I ran out daily from home at 9 am to walk and jog, but the only way it could work is:

drink water ALOT,
healthy meals, dont skip your meal schedule, limit sugary foods and drinks/ junk foods please!!
protein shakes etc,

you HAVE to move your body and do cardio at home for atleast 20-30 mins, trust me babes it works

DO NOT skip this workout routine video, save it in your likes or just repost it idk, follow this person, this literally made my whole life better and healthier,

I feel like I can run more now but its definitely tired but you can take breaks after each rounds you repeat this workout❤❤❤

Remind me please

How do I do the opposite on the but

How long are you supposed to do it?

Does anybody think this is weird?

To Ashley workers

Kya ise males kr skte h?

Does this actually work yall😊😊😊

How many reps/ minutes

How many for the slim belly ?

How long do I do it for?

Giveee me motivation please o need to be for I’m so fat and feel so sad but I’m trying idk if it works but I’m definitely doing it PLEASE REMIND ME 🙏🙏🫶🏽

🔥🔥🔥

How many days

The 5th one is crazy

How long does it take to get the thin thighs??😢

It's misleading!!😢
you can’t target fat loss from belly/thighs/arms by doing exercises for that body part. Fat reduces based on overall calorie deficit + genetics + hormones, not from the exact muscle you exercise.

How many days

I do the bottom one and the 3rd one and the 2nd and first one every morning abt 15×3

Remind me to tell u progress

⚠️You CANT SPOT REDUCE FAT‼️