Hey, ya’ll! Today’s video is CALMING YOGA. Someone asked for an updated one, so here it is. Great for easing anger, stress, & anxiety. Be sure to listen to your body, modify as needed, & come out of any postures that don’t feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don’t forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music
Unicorn Heads – Dreaming in 432Hz
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Photography
Opening slides – Jessica J Page
Closing slide – Henri Trinh
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DISCLAIMER
Consult your doctor before starting any exercise program, including yoga. Listen to your body and stop if you feel pain. Online classes require self-assessment of your readiness. All exercise carries a risk of injury, which you assume when participating. Black Yogi Nico Marie/Yoga with Nico is not liable for injuries. This content is not medical advice. Meditation is not a replacement for therapy or medical treatment. Product reviews are my own opinion, and purchases are at your own risk. Use your own judgment when implementing any suggestions.
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Thanks
Thank you for this soothing yoga session…and I love that you played Unicorn Heads! ❤
❤One of my new favorite videos Yogi Nico! Thank you🙏🏽 for creating this one. Love & light…Namaste 💕
I needed this one this am 🫶🏿 Thank you, Nico 💕
I loved this🧘🏾♀️
This is exactly what I needed right now and to let go of unwanted thoughts and emotions or even tension I can just lay in savasana 😊
❤❤ loved it thanks
This was great to shift my focus 😊 and calm down anger and my mind for once thoughts can be overwhelming! Just to calm down anger from yesterday I would to see more
Love the flow and tension releases🎉😊
❤❤❤❤
May the things I choose to carry forward fill me with lightness.
Thank you for being the only yoga teacher to show me how to "get out of my own mind"…to be less anxious, calm, and confident to know I have got this thing called life!! For the first time in 21 years, no yoga instructor or therapist, has shown me "the way" to get out of my own mind (if only for 10-20 mins)!!!!
I have always had white yoga instructors/therapists, and they just did not do it for me……
ps. i am white and hawaiian!! so all you other yogis, dont come for me!! i just have a "connection" with this wonderful angel! god bless you/ namasday 🙂 <3
Thank you and peace and love 🙏🏾
Thank you Nico for this stress, anxiety, and anger relieving practice. I greatly appreciate the movement and affirmations. This helped me to remember to stay calm. I am in control of my emotions regardless of outer circumstances.✨
That clenching and relaxing was such a release. Thank you Nica for always being there for us in community. ✌🏾🖤🌈
Ahh been having a hard time sleeping since my mind keeps racing. This was so helpful to reframe at the start of my day ❤️ thank you Nico
✨️🙏🏾
💗💗💗amé
Nice practice ❤thank you Nico🎉
so goooddd
Namaste 🤍
"tense your body, tense your muscles, tense your face" That's my secret, I'm always tense.
This session, helped release pinned up energy that my body had been holding on to. At one moment, I could feel a resistance from letting it go. I believe it’s from being in survival mode. Thank you once again for sharing your practice. 🙏
Tapped in (11/18/25)
Tapped in (11/17/25)
This was a nice one with a scrounged face and tightened body😮… it worked. Thanks Nico✌️❤️
Thank you, Nico
I cried after 3 minutes in. Thank you for creating a safe space to rest, relax, and release. Your voice is so soothing 🩵
Thanks for this. 😊
This was very calming. I enjoyed tensing the body and releasing. Felt nice. Thank you 💛
Thank you.. just what I needed before bed 💛✨
härligt
Thank you. This was incredible.
Yes! This was needed definitely was irritated about life before clicking the video 😅
The timing of this is impeccable! Thank you so much for this flow Nico <3
Good morning
Happy Sunday!! I’m so glad I started my yoga sessions with you again !!!! Yesterday I did the Scorpio New Moon session and I gained so much clarity on a situation !!! Whew
Today the calming session was truly what I needed after having a restful sleep and a heavy mind and heart !! Thank you Nico
🤲🏽✨🙏🏾🤎🍂🍁🌻🤗😘✌🏽💖🙏🏾🤲🏽
Thank you, so needed 😌
Thank you for helping me cry and release some shit this morning.
Your platform is truly appreciated.
I am calm 🙌🏾🧘🏾♀️ Affirmed!🌟
This was definitely needed today thank you 🫶🏻👏🏻🙏🏻
This is exactly what I needed today, thank you Nico xx
Whhhattt onnn how I was exactly searching about how to release anger because im mad for few days …
Prefect to quickly get me out of a bad mood when I don’t have a lot of time. Thank you 🙏
so nice, thank you!
i woke up feeling frustrated by my circumstances this morning but this flow helped ease some of that tension. ty nico 🩵
I needed this today. Thank you Nico 💗
Right on time 🧡☀️
This was a perfect morning session ❤ thanks Nico.
Peace and Love.