Recent Posts
Activate Your Vagus Nerve with This Easy 10 Minute Yoga Routine
The vagus nerve is the main nerve in our parasympathetic nervous system, which regulates not only stress but also bodily functions like heart rate...
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements:...
5 Jowl Busting Face Yoga Exercises
In this video I show you my 5 top Face Yoga facial exercises and facial massage for naturally reducing jowls. Always work to your...
5 Asanas For Back Pain Relief
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