Recent Posts
Pranayama for Pregnancy | Breathing Exercises for Pregnancy | Prenatal Yoga Breathing Techniques
Join my next Online Labor and Birth Preparation Workshop:
Hi Ladies,
Today we will be doing 3 Pranayama or yogic breathing techniques that you can safely...
15 minute Relaxing Yoga for Anxiety and Stress Relief
Relieve anxiety and stress with this calming 15-minute yoga session tailored for relaxation. Flow through gentle poses and soothing breathwork designed to quiet the...
Yoga For Back Pain – 20 Minute Lower Back Stretch, & Sciatica Relief Flow
Yoga For Back Pain - Jen's 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow is perfect for Beginners and Advanced yogis...
Eliminate Low Back Pain In 20 Minutes
In this 20'-minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the...
Yoga for Lower Back and Hip Tension (Deep Hip Stretches)
This is a deep hip stretch yoga class you can do to help relieve hip tension and sore lower body muscles like the lower...
