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Pregnancy Yoga Stretches // FULL BODY 30-Min Blissful PREGNANCY STRETCHES
Today is Day 5 of the Pregnancy Yoga Challenge! We will be doing a blissful full body pregnancy stretches class! Designed to relieve aches...
Finding Stillness Amongst Chaos: 10 Minute Worldly Anxiety Release Yoga
Hey, ya'll! Today's video is another FINDING STILLNESS AMONGST CHAOS PRACTICE & it's focus is WORLDLY ANXIETY RELEASE. This practice is meant to...
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.
Middle back pain & lower mid back pain respond amazingly to mobilising the spine.
Fix your neck & mid back pain, and posture, in as...
