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10 Min Somatic Practice to Release Anxiety

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Do you often feel anxious for no reason? You might have some survival energy stuck in your body. This anti-anxiety somatic class is THE...

The Biggest Cause of Back Pain #shivangidesai #backpain #backpainrelief #corestrength

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Weak core? Strengthen it to ease back pain! 💪 Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and...