Recent Posts
5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD |...
PCOS stands for Polycystic Ovary Syndrome, which is a common hormonal disorder affecting women of reproductive age. It is characterized by a combination of...
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back...
Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as...
How to Build Strength with Your Yoga Practice – Daily Cup of Yoga
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Best Pregnancy Stretching Routine | Relieve Pregnancy Pains, Pregnancy Back Pain & Sciatica
Today we are doing the best stretches for pregnancy! This FULL-BODY pregnancy stretching routine will get rid of pregnancy aches and pains and especially...
