Recent Posts
10 Min Somatic Practice to Release Anxiety
Do you often feel anxious for no reason? You might have some survival energy stuck in your body.
This anti-anxiety somatic class is THE...
The Biggest Cause of Back Pain #shivangidesai #backpain #backpainrelief #corestrength
Weak core? Strengthen it to ease back pain! 💪
Back pain is common and often results from weak abdominal muscles, post-pregnancy muscle weakness, and...