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7 MIN STRETCHES TO RELIEVE ANXIETY & STRESS | Positive Affirmations to Stay Present...
These 7-minute stretches are best to relieve anxiety and stress and the video also includes positive affirmations to stay present! This is a full-body...
Yoga Stretch for Lower Back Tension Relief
This is a 20 minute yoga sequence to help stretch the low back to release tension. This is created to use as a general...
Yoga Do's & Dont's During Pregnancy
It is a very interesting topic of discussion, would love your thoughts 🤰
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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
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