Research Expands Our Understanding of How Yoga Benefits Cancer Survivors
Published June 4, 2026 01:18PMAnyone who practices yoga on the regular knows that it can help with a number of everyday complaints, a...
The Monkey Mind: What the Classical Yoga Tradition Teaches About Mental...
Everyone in yoga has heard about the monkey mind. It is practically the first thing teachers say, the mind is restless, jumping from...
15-Minute Yoga for a Full-Body Stretch
Published June 4, 2026 06:13AMOn certain days, a full-body stretch is all that’s needed to clear the clutter and bring you back to...
4 Yoga Poses to Help Prepare You for King Pigeon Pose
Published June 3, 2026 05:55AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This...
4 Ways to Move from Chaturanga to Upward-Facing Dog
In class, this transition can be a struggle. But it doesn't have to be. (Photo: Andrew Clark; Design in Canva by Laura Harold)Published...
Community Birth Story: Making Peace With a Birth That Didn’t Go...
In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a...
5-Minute Seated Yoga to Relieve Neck Pain
Whether you slept in a weird position or you're dealing with tech neck, you need these simple stretches. (Photo: Courtesy Ramoni Overton)Published June...
There Is No One Path to Yoga: Viniyoga and the Individual...
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her mentor, Guru, and...
Tight Hips? 5 Yin Yoga Poses That Offer Relief.
Published June 2, 2026 05:55AMTight hips are a common complaint. Blame it on your busy, contemporary lifestyle and days spent sitting at a...
We Are All Searching: Yoga, Purpose and the Inner Life |...
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted for who...
Recent Posts
Prenatal Yoga for Easier Labor and Delivery
Prepare for labor with this gentle pregnancy yoga flow designed for third trimester. Stretch out your pregnancy aches and pains, ease your back and...
Yoga For Healthy Life : हेल्दी लाइफ के लिए इन चीजों को कहें NO...
Yoga For Healthy Life : हेल्दी लाइफ के लिए इन चीजों को कहें NO ! | Swami Ramdev | India TV Yoga
भारत की...
Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!]
Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that...
How to Come Into Bakasana Pose (or Crow)
It's about so much more than the arm balance. Published December 29, 2025 05:36AMIn Yoga Journal’s Archives series, we share a curated collection of...
