No Longer Hiding From Yourself
Published October 17, 2026 04:04AMThe week ahead takes you inward and underneath. Amid four seemingly separate transits this week, there are shared themes...
5 Things to Keep in Mind When Hosting
Published October 16, 2026 04:03PMCalin Van Paris is a YJ editor. Here, she talks to yoga teacher Dusty Swehla, who has led 16...
This Seated Yoga Pose Helps Build Full-Body Awareness
Published October 16, 2026 11:16AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in...
Nervous About Teaching Yoga Class? 13 Ways to Feel Calmer.
Published October 15, 2026 02:39PMNerves are something that most yoga teachers experience at one point or another. That’s why longtime yoga teacher Amber...
15-Minute Practice for Stiff Muscles
Strategic stretches for full-body relief. (Photo: Michael Burke | Design in Canva by Laura Harold)Published October 15, 2026 11:19AMYoga for neck discomfort can...
10-Minute Bed Yoga for Rest and Relaxation
Sometimes, your bed is even better than your mat.Published October 15, 2026 05:25AMRadiance Basden is a certified yoga teacher and passionate advocate for...
5 Yoga Poses That Double at Wrist Stretches
Your wrists are delicate, complex, and foundational to your yoga practice. (Photo: Andrew Clark; Design in Canva)Published October 14, 2026 10:19AMCalin Van Paris...
Practice to Connect to Your Inner Calm
Published October 14, 2026 01:49PMThis yoga practice for stress relief was created by instructor Laia Bové. She’s taught students of all levels for...
The Perfect Birth Myth: Rethinking Expectations and Realities in Motherhood with...
What does it mean to have a “perfect birth,” and how do our expectations shape the way we experience childbirth? In this episode...
Recent Posts
Approaching a Tricky Arm Balance
Published October 11, 2026 04:37AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in...
15-Minute Morning Yoga to Wake You Up
Published August 20, 2026 05:55AMWaking up is hard to do. But given that how you transition from the sleeping world into the rest...
Sanjeevani : पीलिया के लिए सत्यानाशी पौधा है रामबाण ? #swamiramdev #satyanshi #indiatvyoga
Sanjeevani : पीलिया के लिए सत्यानाशी पौधा है रामबाण ? #swamiramdev #satyanshi #indiatvyoga #indiatv #sanjeevaniparvat
Swami Ramdev | Baba Ramdev | Swami Ramdev Yoga...
yoga exercises for women #myweightlossjourney #sapanaminivlog
yoga exercises for women #myweightlossjourney #sapanaminivlog
