5-Minute Bedtime Yoga to Unlock Tight Hips
Many of us have learned to push through instead of process, but our hips keep the score. (Photo: Ramoni Overton | Canva)Updated March...
Yin Yoga for Hips and Hamstrings
Your hips and hamstrings suffer from too much sitting. This practice offers lengthening and loosening. (Photo: Taylor Lorenz; Design in Canva)Published March...
Community Birth Story: When Labor Moves Quickly with Rachel Eisman
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant...
This Overlooked Yoga Pose Brings a Different Kind of Challenge
Updated March 3, 2026 10:38AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This...
5 Best Yoga for Sleep Practices on YouTube
Flow your way to deeper sleep. (Photo: Andrew Clark; Design in Canva)Published March 3, 2026 11:44AMWhen you can’t sleep, the world can...
3 Ways Yoga Teachers Can Identify Their Niche
Published March 3, 2026 07:07AMWhen I completed my yoga teacher training more than a decade ago, opportunities to teach were easy to find....
Yoga Can Help Remind You of Your Courage. Here’s How.
Published March 2, 2026 08:08AMThere’s an adage, commonly attributed to Nelson Mandela, that goes something like, “Courage is not the absence of fear,...
What the Total Lunar Eclipse and Full Moon in Virgo Mean...
Published March 2, 2026 02:58PMThis March brings us the power of a total lunar eclipse. The super charged full Moon in Virgo closes...
Recent Posts
12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need
Published January 5, 2026 10:41AMThis 12-minute morning power yoga for core strength delivers full-body strengthening and stretching with an emphasis on strengthening your...
Power Yoga to Energize Your Day (In Just 10 Minutes)
Published January 12, 2026 06:06AMThis 10-minute power yoga flow is designed to energize you for whatever comes in the day ahead. It’s a...
25 Min Prenatal Yoga for Easy Delivery | All Trimester Pregnancy Yoga for Birth...
Looking for the best prenatal yoga class for an easier delivery? This 25-minute pregnancy yoga flow is a must-do in any trimester.
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Bridge and Goddess Flow – 12 Yoga Cards Sequence
Join me for a short, meditative flow combining Bridge, Goddess and some other poses to build strength and openness. Inspired by ...
Want Better Posture? These 8 Strengthening Exercises Will Help.
Published January 15, 2026 11:00AMYou’ve been hearing about good posture since you were a child, including the generic advice to “stand up straight.”...
