Chronic Pain Changes the Way I Teach Yoga. Here’s How.
Published May 29, 2026 12:59PM“Take a deep breath in,” I say as I slowly walk between mats, even though I am unable to...
Lessons from Teaching Yoga to Gen Zers on a College Campus
(Photo: Canva)Published October 16, 2025 04:44AMAs my last student walked out of the studio that Sunday, my inner critic was loud. I...
10 New Year’s Resolutions I Absolutely Refuse to Make in 2026
(Photo: Brooke Cagle | Unsplash)Published January 1, 2026 06:26AMThis January, there will be no “New Year, New Me” mantra for me. No...
Simple Balancing Exercises You Can Do in 30 Seconds (or Less)
And you can practice these literally anywhere. (Photo: Historic tightrope walker: Fox Photos | Fulton Archive | Getty; Mat: Canva)Published March 5, 2026...
How to Do Handstand (Yes, Really)
Step #1: Think like a kid. (Photo: Imgorthand | Getty)Published October 13, 2025 08:08AMHandstand is one of those yoga poses (asana) that’s wrapped...
10-Minute Morning Vinyasa Yoga With No Planks, Down Dogs, or Chaturangas
Published May 4, 2026 11:17AMThis entirely hands-free 10-minute morning yoga practice is a full-body class with no weight bearing poses. So if you...
Believing in the Life You Desire
(Photo: flerko | Pexels)Updated August 16, 2025 04:08AMThis week reminds us that there is medicine in releasing whatever we have been holding...
Yin Yoga Practice for Heartbreak
When in doubt, slow down and love yourself. (Photo: Canva)Published November 20, 2025 05:35AMA yin yoga practice can be a balm—especially when...
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be. (Photo: Rushlan Dashinsky | Getty)Updated August 21, 2025 10:58AMTen bucks says...
5 Yoga Poses to Boost Your Breathing
(Photo: Andrew Clark; Design in Canva)Published June 17, 2026 06:00AMAccording to the American Lung Association, the average human being takes about 20,000...
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6 Best Black Friday Sales for Yogis
(Photo: Prana; Manduka; Athleta; Canva)Published November 17, 2025 12:09PMBlack Friday sales present an opportunity to reinvigorate your yoga wardrobe—or step up your gifting...
Defender Service Awards: Driving Change Since 2021
Published May 4, 2026 10:10PMFor the real-life heroes who save lives and aid our communities when they need it most, getting there is...
Instantly Fix Lower Back Pain #Shorts
Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.
This exercise takes two popular yoga poses and combines them to target...
