How Yoga Teaches Self-Compassion | DoYogaWithMe
Stepping onto your yoga mat can be like entering a quiet conversation with yourself, one that unfolds through every stretch and breath. Imagine...
Exploring the Intersection of Yoga and the Martial Spirit
Yoga, an ancient practice that originated in India over 5000 years ago, intertwines physical postures, breathing techniques, and meditation, promoting health and spiritual...
Recent Posts
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra...
Yoga for Weight Loss | 20 minute Power Yoga Workout 🔥 TONE
TONE your body with this Yoga for Weight Loss & Yoga TONE 20 minute power yoga workout to tone muscles and support weight...
The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What...
