Is Our Current Parenting Culture Helping or Hurting Parents and Kids?...
Today, we’re diving into our current parenting culture- does it support or hinder parents and kids?
To have this conversation with me today on...
Definition, Benefits and Pro Tips • Yoga Basics
One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided...
Recent Posts
Yoga for Posture – No More Back Pain!
A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞...
Chair Yoga for Anxiety and Depression
This chair yoga class will guide you through gentle movement and breathwork to help relieve anxiety and depression. Movement is so important and vital...
10 Minute Calming Yoga | Anxiety, Anger, Stress
Hey ya'll! This video is a 10 minute CALMING YOGA practice that you can use during times of anxiety, anger, worry, etc. Let...
Yoga eye exercises
Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely...
