Recent Posts
HYPERTONIC PELVIC FLOOR YOGA EXERCISES | Quick Release & Relaxation
Dealing with a tight pelvic floor? These hypertonic pelvic floor yoga exercises will give you a quick release & relaxation you are looking for!...
Yoga for Low Back PAIN RELIEF | David O Yoga
If you have low back pain like I did for years, this practice will help you! I share many of the things I've...
Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga...
A therapeutic home yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.
Release tension...
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that...
