3 Big Mistakes Yoga Teachers Make with Pregnant Students!
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Mistake #1: Cuing “Drop Your Belly” in Cat/Cow
Cat/Cow is a staple in many yoga classes, but when teaching pregnant students, the cue to...
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20 Min Lower Back Rehab – Lower Back Stretches for Lower Back Pain Exercises...
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The 20 minute lower back rehab routine contains both lower back stretches and lower back...
Day 3 of Your Transformative Weight Loss Journey with Yoga
Transform your body in just 40 minutes a day with Sivananda Yoga – the perfect practice for a leaner, fitter you. #weightloss #sivanandayogagurgaon #yogashowstheway...
