Insider Tips from a Labor & Delivery Nurse with Caitlin Jeanmougin
The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor...
Postpartum- The Things They Don’t Tell You About! with Tina Goldstein
A few months ago, before teaching my postnatal class, my students were sitting in a circle sharing their experiences about postpartum and all...
Recent Posts
30 min Yin Yoga for Lower Back Pain & Sciatica Pain
A simple 30 min yin yoga sequence for low back pain and discomfort.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉
🛍️ SHOP MY...
Yoga for Stress,Depression and Anxiety | 15 Minutes simple Yoga practice for results
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
Yoga Mats (cork)
Yoga Mats (TPE)...
Prenatal Morning Yoga Routine | Sarah Beth Yoga
This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achy mornings. Certified prenatal yoga for all 3 trimesters! 🎀 FREE...
Should you take a bath before Yoga Practice?
📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼♀️ So many of you ask us if you should shower before your yoga...
Stres Hilang Dalam 3 Menit – Yoga With Penyogastar
Hi Yogis ! apakah kamu sering dilanda stres? Mungkin hal tersebut juga bisa disebabkan oleh tubuh yang kurang itu dan membutuhkan olahraga. Pun bila...
