A Doula Should Not Be Your Sword and Shield! with Bec...

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Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a...

Birth Story: Two Cesareans But Very Different Experiences with Laura Moore

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Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that...

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How To Practice Visualization for Achieving Your Goals

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Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...

Yin Yoga for LOWER BACK PAIN – 30 Minute Yin Yoga Sequence for Back...

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This yin yoga for lower back pain practice takes you through a long-hold stretches and yoga poses designed to release lower back pain and...

Weight loss exercises at home part 84#yoga #weightloss #fitnessroutine #short

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Weight loss exercises at home part 84#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107...

Yoga Freeze Dance | Action Song for Kids | Warm Up | Yoga Guppy...

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Buy the Yoga Guppy Flashcards : Groove to the Beat, Practice Yoga and Enjoy our Super Fun Yoga Song. Follow us on Social Media Instagram :...