Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer
One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal...
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated, accepted...
The Benefits Of Attending A Yoga Retreat
Have you ever felt the need to hit the pause button on your hectic life and find a way to reset and recharge...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga...
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
What You Need to Know About Cholestasis of Pregnancy! With Donna...
If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important...
My Journey to Yoga Therapist — Tara Mitra Yoga
Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai, India...
How to Build Strength with Your Yoga Practice – Daily Cup...
By Kyle Shrivastava
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t...
Matsyendrasana: Who Was Matsyendra? – Origins Of The Pose Series
Matsyendrasana, also known as the seated twist or Lord of the Fishes pose, is named after the legendary sage Matsyendra from Indian mythology....
What is Bikram Yoga? Is It Beneficial?
Bikram Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury in the early 1970s. It consists of a...
Recent Posts
5 Yoga Asanas To Reduce Belly Fat
Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these...
Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Prenatal Pilates)
Today we are doing a 25-Min Pregnancy Pilates Workout To Stay Fit During Pregnancy! It's safe for first, second and third trimester and I...
Yoga for Back Pain – 15 min At Home Stretches for Back, Low Back,...
Today, we revisit a few of Cole's classic video styles. Yoga for back pain and tension. While we're all staying home, we...
