The Pelvic Floor and Birth with Dr. Millie Schweky DPT, CPT
Today, we’re diving into the relationship between birth and the pelvic floor. First, we’ll cover the basics: What is the pelvic floor? What...
A Doula Should Not Be Your Sword and Shield! with Bec...
Many times, I hear my prenatal students express feeling disconnected from their care provider or uneasy about hospital policies. However, they’ve hired a...
Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
Today, we’re diving into one of my favorite types of conversations- a community birth story. What makes this episode extra special is that...
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Integrative Health: Yoga for Anxiety
A chair yoga class for any time you feel anxious or overwhelmed.
Integrative Health & Wellbeing -
Restorative Yoga Practice for Anxiety and Stress (breath easy with me)
Let's go to Peru! Learn about the 2023 Chakra Yoga Retreat -
Breathe easy with me, yoga fam & join me for a restorative...
Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However, some birthing parents will experience greater ab separation...
