The Yogic Visionary Behind Yoga Vidya • Yoga Basics
In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon...
Cancer Zodiac: Your Guide to This Water Sign
Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented...
[Re-Release] Safer Than You Think: Pregnancy After 35 with Dr. Nicole...
Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily...
Āyurveda & Spring — Tara Mitra Yoga
Embrace the Season: Transition smoothly by opting for easily digestible foods. Avoid cold, sweet, and heavy (oily foods, wheat, dairy, and...
How My Military Transition Helped My Yoga Practice in the Pandemic...
By Alicia Dill
Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
Best Poses and Tips • Yoga Basics
If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality...
We Weigh the Pros and Cons
Testosterone Replacement Therapy (TRT) is gaining attention as a treatment for men experiencing low testosterone levels. But is it safe, effective, and worthwhile?...
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase
Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour,...
Recent Posts
Yoga for Anxiety, Stress & Fear – 20 min Yin Yoga NO PROPS
Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be...
Day 1 of 30 days weight loss yoga program | Yoga for weight loss...
Weight loss Yoga for beginners. Day 1 of 30 days weight loss yoga program | weight loss exercises at home | weight loss...
What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Yoga Basics
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized...
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell
Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let...
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool...
