How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
Recent Posts
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
This 20 min yoga flow is perfect for the times when your mind and body becomes overwhelmed with any negative energy you encounter throughout...
PRENATAL YOGA FOR OPENING THE HIPS AND PELVIS | Pregnancy Hip Stretches to Prepare...
PRENATAL YOGA FOR OPENING THE HIPS AND PELVIS | Pregnancy Hip Stretches to Prepare For Labor.
Hi my loves and welcome to today's video...
Restorative Yoga for Back Pain – Back Pain Relief in 15 Minutes
A simple 15 minute yoga class to help you relieve back pain.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉
🛍️ SHOP MY MERCHANDISE,...
Is PREGNANCY Yoga Really Safe?
Many pregnant women stop exercising when they find out they are pregnancy because they are not sure what is safe in pregnancy when it...
