Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic  favourite. Kitchari is a...
How to Incorporate Koan Meditation into Your Practice and Your Life...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
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What is Tantric Sex and How is it Practiced?
Tantric sex is a concept with roots in Hinduism and Buddhism that emphasizes a spiritual connection and heightened sensuality during sexual activity. It's not...
YOGA Left Her Riddled With Anxiety and Pain…
After 5 years of Yoga...Alicia was dealing with increased joint pain and anxiety. This begged the question in her mind, "Why am I so...
How To Do Surya Namaskar (The Right Way)
Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to...
Relaxing Bedtime Yoga for Anxiety, Insomnia, & Nocturnal Panic Attacks
Hi friends! This is a yoga sequence designed to prepare your mind and body to relax before sleep. I've had lots of experiences with...
