Hanumanasana (Splits): Who Is Hanuman? – Origins Of The Pose Series
Hanumanasana or Monkey Pose is named after the Monkey King, Hanuman, from Hindu mythology. Hanuman is a devoted soul, and some images even...
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Yoga for Anxiety, Stress & Fear – 20 min Yin Yoga NO PROPS
Use this 20-minute no props yin yoga class to release stress, anxiety, and fear. Each of the deep stretches in this class will be...
Meaning, History and Use • Yoga Basics
The Om symbol is one of the most revered icons in Eastern spiritual traditions and holds profound significance across yogic philosophies and practices....
How to Manage Thyroid Symptoms | Easy Exercises for Thyroid #yoga #thyroid #fitness #thyroidproblems
Take control of your thyroid, one move at a time! These simple exercises are the key to managing your thyroid and feeling your best😃✅
Regular...
Easing into it with Gentle Stretching | Day 1 Prenatal Yoga for 2nd &...
Hi Ladies,
We will kickoff this Prenatal Yoga challenge by easing into some gentle stretches to open up the body & mind for the journey...
Weight loss exercises at home 😱😱#yoga #weightloss #fitnessroutine #short
Weight loss exercises at home...
#weightloss #home #exercise #yoga #routines #goals #diet #daily #bodyfit #shorts #youtubeshorts
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