5 Poses to Stretch Your Hip Flexors
People often try yoga because their muscles feel tight or they have stiff joints. One common issue under that umbrella is tight hip...
Essential Yoga: Nadi Shodhana or Alternate Nostril Breathing
Nadi Shodhana, also known as Alternate Nostril Breathing, is a pranayama (breathing technique) practiced in yoga and Ayurveda. It involves alternating the flow of...
12 Benefits of Yoga for Seniors • Yoga Basics
As people age, they often face challenges such as decreased mobility, balance issues, joint pain, and various health conditions. Yoga provides a gentle...
Gemini Zodiac: Your Guide to This Air Sign
Gemini is the twin of the zodiac and the only human representation of all twelve zodiac signs. The Gemini sign is known to...
How Do Epidurals Affect Breastfeeding?
Ask a room of expectant parents if they intend to breastfeed and almost 100 percent of them will say yes. The American Academy...
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and if...
3 Ways Finding My WHY Helped Me Grow – Daily Cup...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find...
What To Expect At A Yoga Retreat
Booking your first yoga retreat is such an exhilarating experience. But, after the initial excitement, usually comes a phase of panic—a rush of...
Recent Posts
Kids Yoga | Partner Poses👭| Child's Pose Yoga
A yoga video just for KIDS! 🌈
Grab a family member or friend and join Carly for some partner yoga! Carly and her daughter Harper...
What Happens at a Pelvic Floor PT Appointment with Dr. Amy Stein
Today we’re talking all about my favorite: The pelvic floor. From how the pelvic floor changes in pregnancy, birth, and postpartum, to what...
✨Incredible FETUS TRANSITION (1st Trimester) #shorts
I created this first trimester fetus transition for you and I added something special and miraculous your baby is doing at each week!
Grab your...
STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes|...
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a...
