Julia Marie shares a quick yoga routine to nourish the spine & relieve tension in the lumbar (low back).
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This class is perfect for the morning, or anytime you’re feeling stiff in the hips or low back. Learn how to protect your joints & unlock flexibility in a safe way to reduce injury & soreness.
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
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Just what was needed after a very intense workout. Thank you always
Excellent instruction
The routine was helpful. Thanks. I had to mute you cause you talk very quickly and a lot, and I really like to start my morning with a more simple practice to set the tone. But anyways, just a recommendation, thanks for putting your videos out there.
who is this lady where can i find her ??
🙂
Thank you! It’ll be everyday from now on 💐
Thank you so much, I just tried this for the first time and my lower back already feels less tense!
Nice cameo from your cat
Love this video. You are awesome Julia Marie! Thank you!
Great routine !
I felt better after the first pose thank you
After I finished my lower back felt much better!thank you
💓💗💖I feel better. Thank you!
you bend all the way and i can only do 90 degrees.
i’m one big knot.
my back and back of my legs are really tight.
did you say lunch?
let’s go
Soo good!
This routine is so incredibly helpful! My lower back and hips are usually killing me due to endometriosis, this routine really helped so much
Thank you! This was helpful
Some of the exercises are really nice, but there is too much talking by the instructor for my taste.
This is awful she doesn't focus on breathing at all
This was really good! Not a lot of exercises and just 10minutes, but it relaxed my back a bit and it's perfect for in between (:
Fixed my back pain
Just found your channel. Loved this workout, it made my back feel so much better. Thank you.
I am not that flexible
Another great outfit exhibited by the lovely Julia!
Gorgeous !!!!
I can do some back exercises slowly on the floor,not standing up! This is for young people not for people like me,older than 70 and with chronic low back pain. Heat before and ice after exercise helps. Thanks for trying.
Thank you, my back has been stiffing up lately. 🙂
Cool
Very nice video
What a nice body
stretches
Standingly
for blood
circulation etc.
Even best for
muscular pains
Spasms cramps etc.
Thank You very much!
God bless You!
Stay Healthy Happy n Tuned !
Thanks..for the exercise..I do a bit of running and it helps too..what do you think about market aasan for back pain..
NICE