Experience Gentle Somatic Yoga for emotional release and vagus nerve health, designed to alleviate stored trauma and anxiety through mindful movements and breathing
💗Free Somatic Yoga Workshop
🐍FREE $67 Feminine Form Yoga Masterclass
Experience the healing power of Gentle Somatic Yoga designed for emotional release and the alleviation of stored trauma and anxiety. This calming session focuses on gentle movements and mindful breathing to support the health of your vagus nerve, promoting relaxation and emotional balance. Whether you’re dealing with chronic stress, anxiety, or past trauma, these somatic exercises provide a safe space to release tension and restore inner peace. Join me to explore a holistic approach that nurtures both body and mind, enhancing your overall well-being. Perfect for all levels, this practice will help you connect deeply with your inner self and cultivate a sense of calm and resilience. Tune in to unlock the benefits of gentle somatic yoga for emotional release and vagus nerve health.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎
Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners – Full Class:
KUNDALINI YOGA FOR ANGER WITH SOMATIC EXERCISES & MUSIC Release Trapped Emotions | Yoga for the Hulk:
📚📚📚📚👇 ON THE BLOG👇📚📚📚📚
Somatic Yoga for Trauma: Techniques to Reclaim Your Body
🎁🎁🎁🎁👇 FREE GIFTS FOR YOU 👇🎁🎁🎁🎁
☀️ Free Beginner Yoga 10 Pose PDF ☀️
📿7 Day Chakra Challenge 📿
🔸🔸🔸👇 TRAIN WITH ME 👇🔸🔸🔸🔸
🔥 Online Yoga Teacher Training 🔥
Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=youtube&utm_campaign=embodiedyoga
This is just brilliant ❤
Im feeling rlly lonely and abandoned and hopeless. Don’t have a safe place or person anymore 🙁 I need help
What an incredible class! Thank you for sharing your gifts, this was just beautiful.
I felt like you understand what I am going through, how much and how painful that could be. But also the profound self-healing and regenerating capacity of the body and the nervous system were deeply felt by ma and the session became alive. Will get here again soon. Thank you 🙂
Thank you brett. I cried i feel relaxed now. I did trauma release exercise also I'm feeling so light and flexible. Thank you so much ❤
loved this
❤
My first time and I loved it. Thank you. Im ugly crying.
I started crying during this routine. Going through some shadow work and it was recommended for me to try a somatic routine to release stored emotions
Now that I'm finally YouTube savvy I can leave a comment and tell you that you have helped me so much and I spread the word about somatic exercises and your videos. It really is amazing❤ Thank you
That was amazing thank you ❤
i love it so much thank U very much Brett 😍
I appreciate you so much. This has helped me this week move through anxiety and trauma where I was almost feeling hopeless. You are such a beautiful person and I love your energy. Thank you 🙏
I am going through Perimenopause and right before my period is so hard. This was so calming!
Thank you… Diagnosed with CPTSD and moving it all through. Expected to just keep shoving the shame under the rug and not allowed to be witnessed in my healing and bravery. These practices help me so much. Thank you Brett! 😊🙏
❤
Does anyone know where I can find the song/music in this video so I can listen to it? I love this so much! Thank you! You are a beautiful soul❤️🙏
Loving your somatic workshop, just what I need right now! Thank you!
Hi! I want to thank you for this exercise – it is really relaxing and helpful. I’m a therapist and I’ll be recommending to my clients. Thank you again 🥰
I wasn't sure at the beginning, my mind was so loud, I could barely hear you but I persisted and went through it anyway, and as we progressed I felt more connected with myself, thank you, I needed this at the right time.
This was so great for me! I had a big emotional release which was just what I was hoping for! Thank you!