Recent Posts
Yoga For Low Back and Hamstrings | 30-Minute Yoga
Join me for this stretchy 30-minute low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body...
Ayurveda & Immunity – Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold to Covid-19.
The Science...
Strength & Stability | Pregnancy Yoga
This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs...
Buddha Pūrṇimā: A Mirror for the Human Heart | Tara Mitra Yoga
Today is Buddha Pūrṇimā, the full moon traditionally associated with the Buddha's life and awakening.In many Buddhist traditions, this day honours three profound moments:...
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