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Your advise just injured me.. should i sue you for this?
I cant even lay flat on my stomach.. i think i have the worst case in history
Im in my 20s and this helped me I don't know about the long term effects or the older folks but this worked for me I'm going to do only this for the next 30 days I'll comment my result if you comment after 30 days to remind me
Hi sir can you tell me how many reps should we do
Im 6'2", streching my hamstrings nightly and every morning has eliminated my sciatica! U THANk God for this, sometimes the blood flow is needed to repai THE DISCr and that is ONLYly done by stretches
Omg thank you 😢
My pain is in buttocks and numbness down the both legs
Some other doesn't recommend Full extension push up. . . which one should be follow???
What is actually the cost of this pain 😢😢
I am in a deep pain right now
This Frog mobilization exercise gave me instant relief. I am a 49 year
old man from Cleveland,Ohio. I have been suffering from piri formis siatica for a few weeks. I tried every stretch,sleeping position etcetera. No relief. I was at a serious loss. I even became depressed with overwhelming discouragement. My glute siatica pain attacked me mostly while getting out of bed causing me to limp to work. This pain would go away a few hours later.
I was pain free the rest of the day. But going to bed became my horra; terribly afraid of the same painful disappointing outcome.
Now hear I am up at 1:00 am 5 hours later after
Doing the Frog mobilization exercise. My normal pain went from a 10 to a .50. I then went back on your chanel and proceeded to do your other recommended exercises that addressed the same problem. My pain lessoned even more. Now Ifeel Instantly healed. Man I wish I could hug you right now. THANK YOU SO MUCH!!!!!!!😅😅😅😅😅😅😅 I apologize for the lengthy comment. I rarely comment on youtube. But I can not help it for me this is a miracle. Again. Thank You. You did more than help me.
I am in a hotel. I can not lie on the floor
When your sciatica heals completely. Make sure you guys work on strengthening your core and glutes. Sometimes sciatica flares up because you have weak cores and glutes
So confused what to do with mine some people don't do this, others say dont do that, stretch, dont stretch, no these stretches, those stretches. Literally no idea what to do.
I can't actually lie on my front
Play
Its so Good thank You Dr
Good day I suffered hip and back pain I am your new subscriber here from Japan
Hell no I wouldn’t be able to get up doing that that hurts so bad
❤🙏
Why not give info on how many and how long for each