Yoga For Weight Loss – Hips and Core Vinyasa – Yoga With Adriene

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Join Adriene for this special swift flow focusing on the core strength and stability in the hips. This intermediate Vinyasa is set to the rhythm of the breath inviting you to find balance, get your blood pumping, and your energy flowing so you can feel good. When you feel good, you look good.

Listen to your body, breathe deep, and invite in an ocean of love. Start inside. Let’s go!

This sequence was shot with love at Playa Maderas in Nicaragua.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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40 COMMENTS

  1. This was a fantastic practice – thank you. I hope you're enjoying yourself on that beach! I wanted to take this opportunity to say how much you have utterly changed my life. I spent quite a long time being wheelchair or bed-bound and took up yoga with you after leaving hospital. Now, although I am not healthy, I am so much stronger than I once was. I'm stronger than a lot of people I spend time with! – and they don't have other difficulties! Last week I climbed Glastonbury Tor (will only mean something to my British homies!) and it was a peace of cake! I also rocked out at a silent disco for an hour and a half. To put things in perspective, a year ago, I struggled to climb the stairs. Nothing else has changed in my condition – the only difference is the yoga that I do with you daily (or a few times a day.)

    You have truly changed my life. I also meditate (although that wasn't inspire by you – sorry!) and I feel a connection to you, a deep connection. You have the right tone between taking this historic and beautiful art form seriously, and having fun, Finding What Feels Good! It would be my dream to one day meet you.

    Thank you, Adriene. Thank you for saving me.

  7. Did this one straight after a workout I thouht I wasn't going to complete, but did! If you're reading this and found this video too hard, I did too the first time I played it. Stick with it, do it again and again, it pays of. Feels amazing, Adrienne, thank you!

  31. I've been doing this one regularly since 2020 and I love it so much. It was my first yoga practice and I've done so many other styles since then but I always come back to this because it hits all my sticky spots and I can get through it even on days when I have low energy. It's the perfect mobility routine.

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