Recent Posts
Pregnant Mamas Make Sure You Are Squatting The Right Way! #prenatalyoga #birthprep #birtheducation
The main benefit we want to get out of a squat in pregnancy is to relax the pelvic floor muscles and create space and...
Yoga Poses for Anxiety to Help Stop Your Midday Spiral
Use these shapes to move through that afternoon slump. (Photo: Andrew Clark; Design in Canva)Published February 25, 2026 08:43AMEach day at around 2...
Things Most Students Need to Feel Comfortable in Yoga Class
Yoga class can be a container for transformation—if it feels like a safe place to be. (Photo: Tim P. Whitby/Stringer; Getty Images;...
10 min Yoga for Lower Back Pain & Tight Hips
This soothing 10 min Yoga for Lower Back Pain & Tight Hips stretch is specifically designed to alleviate low back pain and release tight...
Bow Pose or Dhanurasana Strengthens Your Body and Mind
Published July 26, 2026 06:11AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...











Thank you so much kitane din tak and din mein kitni baar karna
M aaj shiyaam se krungi ager best restul milega to msg krungi aapko
Kitne din mai frk karega mam
6monts se karrahi hun kuch ni hora hi😢
And also tell me any food also for weightloss
Baith kar kar skta h kya mam
Wonderful 👌👌👌👌👌👌Suman ji 🌺🌺 always love your exercises
2may se start
Baithkar kar sakte hain kya
Mere yaha shadi h muze wet loss karna h 20 din me
Hlo mam
Kya breastfeeding Mom kar sakti hai
Very nice thanks
Pliz sistr upr shoulders fat kam krny k lye btaen exrsis mein ny boht exrsis ki hen ulta shuldr bre hogy chore hogy hen boys ki trha lgny lgy hen 😢 pliz asi exris btaen jo shuldr bre bhi na ho or sholdrs k upr nack left rit jo fat hai wo kam hojy
Kitne dino ne me kam hoga
Aaj se exercise start kr rahi hu… result acche rahe to again comment karungi…🎉
Can i sit n do it?? I hv arthritis?? Plz reply
❤❤❤❤❤❤
🎉🎉🎉🎉
Pet Kam kesey kary
Good Evening Madam, I keep watching your videos and find them worth performing. Nice to learn about gaining perfect fitness but I want to know can males perform the work out you mention or is it all meant for females?
कुछ ji hota 22😂😂😂
Nhi hota kum
Tell me back bulge reduce exercise in your way
❤ great moments ❤ great 👍
Sorry mam pr ap apna khana pina tkh krain bht weak hn ap
Jyadamrna he to