Find respite from symptoms of anxiety and stress with this 30-minute restorative yoga for anxiety class. When we’re anxious, we often pressure ourselves to calm down right away, as if it was that easy. Instead, we’ll move a bit in the beginning with gentle asana, then continue through a series of restorative yoga poses with shorter holds to soothe the restless energy of anxiety. My hope is you feel calmer and more relaxed. Restorative yoga has been shown to slow down one’s heart rate, reduce blood pressure, and calm a racing mind.
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Restorative Yoga Props I Use
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B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8′ Essential Studio Strap)
Yoga Blocks (Foam Block 4″)
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:47 Flying Cow
03:30 Supported Bridge with single bolster
08:09 Supported Half-Frog L
12:16 Supported Half-Frog R
15:36 Supported Child’s Pose
20:35 Basic Relaxation Pose
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I’m Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I’ve been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #YogaTherapy #CarenBaginski
Remember: You are not your anxiety. 🙏🏻 Hope this class was helpful for you and thanks for practicing with me as always.
Thanks!
started our so annoyed, irritated, fidgety, and angry… end so calmly. thank you. 🙏🏼💕
Thank you sooo much😭✨🙏🏻
Recovering from an anxiety attack 11 days ago. This really helped! Thank you!! ❤
That’s a great
🙏🏵
This practice is so healing for my mind and my back 🙂
Always great on repeat
Karen it’s a great time evrytime
you are an angel! first timer
Hmmm this felt so nice and soothing. I get your reasoning in staying in the poses for a shorter amount of time, and I felt the need to stay much longer (like twice as long), so I paused and stayed, and that felt great. Thank you 🤍
What a lovely practice, it has comforted and relaxed me so much 🤍 thank you 🤍 Looking forward to do more yummy practices with you! 🥰
Would love to have zen/yoga music in background…my mind is so busy i need the background to be soothing.
I miss you.
Thank you, Caren. Shifted some energy for me. 🙏🏻 I am a long time Insight Timer member and I just found you there…I’m following you…I’m very grateful for your thoughtful and kind approach.
Thank you Caren! Recently had anxiety due to both external chaos and PMS… Grateful I followed this practice!
Truly thankful for your channel 💖🙏🏽 helps me a lot. Could you do one on grieving a pet…. my emotional support fur baby has passed away after 10 years of being by my side 💔🕊
So soothing and comforting. Thanks Caren 🥰
Feel safe and oh so supported after this class. Your explanations truly help. Thank you Caren!🙏🧘♀️
Thank you for your wise, comforting words, Caren! I have been truly benefiting from your restorative yoga practices. 🙏🏻
Beautiful practice! I love half supported frog. Thank you!
Much Love to you Caren~ I always appreciate you & your practices~ Thank you~ Have a wonderful day~♥Xxx
Beautiful, beautiful class Caren. Thank you 🙏