Looking for a simple daily habit that can significantly improve your overall health?
In this video, I share a set of simple movements that, when done around 100 times daily, can help address multiple body issues and support long-term health.
🤩 These movements help:
Improve joint mobility
Reduce stiffness and pain
Support neck, shoulder, and frozen shoulder issues
Improve circulation and heart health
Enhance overall body coordination and flexibility
You don’t need to be perfect — even if you can’t do 100 repetitions, start with whatever number is comfortable for you and gradually increase. Consistency matters more than the count.
This practice can be easily added to your daily routine at home, without equipment.
🎥 Creative inspiration for the video style:
Inspired by the brilliant work of @alex.d.libin on Instagram — presented here using exercises I regularly teach in my yoga sessions.
👉 Follow @karthikmayur for more simple, effective yoga-based health and mobility practices.
🔗 Helpful Resources
👉 Join my Daily Sri Sri Yoga classes (Online):
👉 Meditations by Gurudev Sri Sri Ravi Shankar:
🧘♂️ Mayur Karthik
Head Trainer – Sri Sri School of Yoga
Art of Living Meditation & Yoga Teacher
Trained under the guidance of Gurudev Sri Sri Ravi Shankar Ji
Do 12 Surya namaskar daily for overall body health 👍🏻
For better posture how many of you rotated your mobile phone?
Good health exercises
Liar
Thank you for the information
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I have been taking Arjuna capsules by Planet Ayurveda, and I feel a steady improvement in my stamina. I feel more active and less exhausted during the day.
😊
Nice
👍👍
Thanks for sharing this, I love to keep fit always ❤
Thanks
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Jai Gurudev…..do we have to do it 100 counts at a time or can be divided into 50-50 twice a day or with a small break …. having frozen shoulder and doing it at a stretch 100 is very difficult
Good
Is this a regular yoga block you have used in your third excercise
❤om 🕉 JAI GURUDEV 🕉 MILLION THANKS FOR SHARING FOR IMPROVING OUR HEALTH ❤ 🕉 🕉 🙏 Jusodah & Leckraj MANOHAR From MAURITIUS 🇲🇺 ♥
Regular exercises are important to maintain joints mobility and good health 👍
Nice excercise
Great shoulder exercises.
Arjun tea from Planet Ayurveda is excellent for daily wellness. I feel more active and refreshed throughout the day.
Tx ji
Thank u sir…i followed exercise for sciatica problem from another vedio and my pain has been reduced….
Start tomorrow ❤
Jai guru dev
I follow your one hour yoga. I want to come to Ashram to learn more
After doing yoga, drinking one cup of Planet Ayurveda Arjun Tea keeps me active and refreshed all day.