Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.
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Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we’re moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.
This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You’ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga
This one should leave you feeling chilled out and totally at ease. Let me know how it goes for you by leaving me a comment. ⬇
LOVED IT! EXACTLY WHAT I NEEDED TONIGHT. THANK YOU ❤
I feel really reliefed.😊 thank you soooo much❤
thank you. just what i needed today!
Loved your class!
❤
I've been doing this class over and over again and it never fails to let me forget everything and be with my body in the present moment. Thank you so much Kassandra, your work has been instrumental in my recovery from long covid.
Thank you thank you thank you 🙂
Perfect ! Thank you, Kassandra ! Namaste 🙏
I am fairly new to your channel, but am loving all of these yin yoga practices. They are helping me stretch and relax my mind and body in ways I didn't even know were possible for me. Thank you so much for creating this wonderful content. I hope you're aware of just how much you're helping people heal both mentally and physically.
This was soo good 🫠
Thank you for this lovely, relaxing practice. I enjoyed the pacing and flow 💚
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thank you mama
Somewhat of a year ago I had this big injury in my shoulders while doing yoga that let me unable to lift my arms. For like 6 months I had reduced mobility and once I wanted to come back I couldn't bc I lost almost all my flexibility, strength and most classes were frustrating so I just sorta gave up.
A week ago I found this class and it's helping me get back in touch with my body, stretching gently everything and it makes me so happy finally starting to gain back some freedom within my body that's been feeling stiff for a while now.
Thank you
Cléo qui fait Shavasana🥹
This was just what I needed! Thank-you!
Lovely stretch class to start our morning, me and j9 loved seeing maggie too 😻
This practice was exactly what I hoped it would be. I feel regulated, safe, and at the same time ready for the second part of my day. Thank you. I wish for people who come to this video to feel regulated and grounded.
frickin loved this one :D!
This practice helped me process grief from pet loss. Thatnk you so much Kassandra ❤
Thanks
You are magic, as always Kassandra ❤ thank you for this
I come back to this one again and again after a stressful day, and it never fails to soothe me and put me into a deep, relaxed trance of joy and equanimity. So grateful for your guidance, Kassandra!
This helped sooo much! Namaste Kassandra.
❤
180526 Yoga to Relax & Stretch – NERVOUS SYSTEM RESET
Thank you! 🪴
your yoga classes are always making me feel at peace with myself! You're loving presence is very healing <3 Thank you
thanks
I was so sleepy after the session, I loved it!