Welcome to this 10-minute Yin Yoga Lower Back Stretch class. This practice combines gentle stretches to release tension in this hips and spine. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
Join Travis for a calming and restorative yin yoga session designed to gently stretch and release tension in the lower back. In this 10-minute yin yoga class, you’ll move through a series of deeply relaxing poses that target the hips, spine, and surrounding muscles to ease stiffness, improve mobility, and support long-term spinal health. This shorter class is perfect for melting away tension after a long day of sitting down or if you only have a moment to give your back some love.
In this quiet, meditative practice, Travis guides you into longer-held postures including child’s pose and half butterfly. These poses allow gravity to do the work, helping you soften tight areas, calm the nervous system, and release tension in the lower back. Perfect for winding down at the end of the day or as a gentle reset whenever your lower back needs some love.
Yin yoga helps us reconnect with stillness, tune into the breath, and invite deep release into the body. It’s a simple but powerful way to create space, not just in the spine, but in the mind too.
Chapters:
00:00 Intro
00:34 Practice begins sitting on the heels
11:08 Outro
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
#yinyoga #10minyoga #yoga
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That was such a calming exercise. Thank you Travis
Felt amazing after completing this class, thank you!
Thank you! It’s amazing as always 💕
What a lovely little practice for the spine…..I would trust you to help rehabilitate me tbh along with my own pilates. Both offer similar but opposing things too 🙂
Thank you Travis! 🎉❤
Short ‘n’ Sweet 🦋
This was wonderful. Thanks.
Wonderful as always … Travis 😊
this was the perfect practice as I am recovering from spinal fusion surgery! thanks Travis
My first practice with you. My hips say a big thank you. Just what they needed 🙏
شكرا جزيلا اليك❤❤
Namasté🥰💛🌟
❤
I love these short and very effective practices. Thanks, Travis❤.
from upstate ny Namaste 🏵
23/7/25: ☘️🧣💚🙏🏾🙏🏾🙏🏾
Definitely hitting the right places for me, short and efficient – thanks !
Amazing how well all these poses align with each other. Beautiful and very effective yin time! And Travis… somehow this microphone that you used is very clear and comfortable to listen to. You should use it always. Because you will see me everyday „on the mat“ 🙏 thanks for the light and meaning you spread into the world and into my life.
Is it normal to cry during these sequence? Wow…. It’s like I had so much stored in my lower back and it all released while we stretched it out 😢